Potato, french fries, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful twist on a classic, these golden french fries are generously topped with a blanket of melted cheese, creating a savory and satisfying treat. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 large Russet potatoes - 4 cups vegetable oil (for frying) - 1 tsp salt - 1 cup shredded cheddar cheese (or cheese sauce) Instructions: 1. Peel potatoes and cut into 1/4-inch thick sticks. 2. Rinse potato sticks in cold water until water runs clear, then pat very dry. 3. Heat oil in a large pot or deep fryer to 325°F (160°C). 4. Fry potatoes in batches for 5-7 minutes until soft but not browned. Remove and drain. 5. Increase oil temperature to 375°F (190°C). 6. Fry potatoes again in batches for 2-4 minutes until golden brown and crispy. 7. Remove, drain, and season immediately with salt. 8. Top hot fries with shredded cheese and let it melt, or drizzle with warm cheese sauce.
Per 100g reference serving, Potato, french fries, with cheese provides 260 kcal of energy, 3.33g protein (5% of calories), 29.8g total carbohydrates (46% of calories, including 2.6g dietary fiber and 0.3g sugars), and 14.2g total fat (49% of calories).
Vitamins Profile in Potato, french fries, with cheese (Per 100g)
Track how Potato, french fries, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.1 mg | 3.4% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.78 mg | 11.9% DV |
| Vitamin K (Phylloquinone) | 11 µg | 9.2% DV |
| Vitamin B1 (Thiamin) | 0.142 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 2.19 mg | 13.7% DV |
| Vitamin B6 (Pyridoxine) | 0.248 mg | 14.6% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 25.1 mg | 4.6% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Potato, french fries, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 387 mg | 8.2% DV |
| Zinc (Zn) | 0.47 mg | 4.3% DV |
| Selenium (Se) | 1.6 µg | 2.9% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Sodium (Na) | 365 mg | 15.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.449 g | 28.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.47 g | 32% DV |
| Monounsaturated Fat (MUFA) | 5.61 g | 18.7% DV |
| Polyunsaturated Fat (PUFA) | 4.93 g | 24.7% DV |
| Saturated Fat (SFA) | 2.6 g | 13% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, french fries, with cheese contains 260 calories (kcal), 3.33g of protein, 29.8g of carbohydrates (2.6g fiber, 0.3g total sugars), and 14.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, french fries, with cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -3.89 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, french fries, with cheese: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, french fries, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.