Stir fried beef and vegetables in soy sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A quick and flavorful Asian-inspired dish, stir-fried beef and vegetables features tender slices of beef and crisp-tender vegetables, all tossed in a simple yet savory soy sauce-based stir-fry sauce. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 1 tbsp cornstarch - 1 tbsp soy sauce - 2 tbsp vegetable oil - 1 large green bell pepper, sliced - 1 cup broccoli florets - 1 cup sliced carrots - 1/2 onion, sliced - 2 cloves garlic, minced - 1 tbsp fresh ginger, grated - For the Sauce: - 1/2 cup beef broth - 1/4 cup soy sauce - 1 tbsp brown sugar - 1 tsp sesame oil - 1 tbsp cornstarch mixed with 2 tbsp water Instructions: 1. In a bowl, toss beef slices with 1 tbsp cornstarch and 1 tbsp soy sauce. Set aside for 15 minutes. 2. In a separate bowl, whisk together all sauce ingredients (beef broth, soy sauce, brown sugar, sesame oil, cornstarch slurry). Set aside. 3. Heat 1 tbsp vegetable oil in a large wok or skillet over high heat. Add beef in batches and stir-fry quickly until browned. Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add bell pepper, broccoli, carrots, and onion. Stir-fry for 3-5 minutes until vegetables are tender-crisp. 5. Add minced garlic and ginger, stir-fry for 30 seconds until fragrant. 6. Return beef to the wok. Pour the sauce over everything. Toss constantly for 2-3 minutes until the sauce thickens and coats all ingredients. Serve immediately, often with rice.
Per 100g reference serving, Stir fried beef and vegetables in soy sauce provides 102 kcal of energy, 10.7g protein (41% of calories), 4.44g total carbohydrates (17% of calories, including 1g dietary fiber and 2.58g sugars), and 4.81g total fat (42% of calories).
Vitamins Profile in Stir fried beef and vegetables in soy sauce (Per 100g)
Track how Stir fried beef and vegetables in soy sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.2 mg | 3.6% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.62 µg | 25.8% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 18.8 µg | 15.7% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.216 mg | 16.6% DV |
| Vitamin B3 (Niacin) | 2.83 mg | 17.7% DV |
| Vitamin B6 (Pyridoxine) | 0.253 mg | 14.9% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 59.4 mg | 10.8% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 41 µg | 1.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 137 µg | 1.4% DV |
Minerals & Electrolytes in Stir fried beef and vegetables in soy sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.24 mg | 6.9% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 241 mg | 5.1% DV |
| Zinc (Zn) | 1.66 mg | 15.1% DV |
| Selenium (Se) | 14.8 µg | 26.9% DV |
| Phosphorus (P) | 121 mg | 9.7% DV |
| Copper (Cu) | 0.126 mg | 14% DV |
| Sodium (Na) | 338 mg | 14.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.385 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 1.93 g | 6.4% DV |
| Polyunsaturated Fat (PUFA) | 0.47 g | 2.4% DV |
| Saturated Fat (SFA) | 1.84 g | 9.2% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Stir fried beef and vegetables in soy sauce contains 102 calories (kcal), 10.7g of protein, 4.44g of carbohydrates (1g fiber, 2.58g total sugars), and 4.81g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stir fried beef and vegetables in soy sauce has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.93 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stir fried beef and vegetables in soy sauce: Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stir fried beef and vegetables in soy sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.