Almond milk, sweetened: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light and subtly sweet, sweetened almond milk is a popular plant-based dairy alternative, perfect for cereals, coffee, or enjoying on its own.
Per 100g reference serving, Almond milk, sweetened provides 30 kcal of energy, 0.53g protein (7% of calories), 4.31g total carbohydrates (58% of calories, including 0g dietary fiber and 3.99g sugars), and 1.18g total fat (35% of calories).
Vitamins Profile in Almond milk, sweetened (Per 100g)
Track how Almond milk, sweetened contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.66 µg | 27.5% DV |
| Vitamin A (RAE) | 39 µg | 4.3% DV |
| Vitamin E (Alpha-Tocopherol) | 6.38 mg | 42.5% DV |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.071 mg | 0.4% DV |
| Choline | 3 mg | 0.5% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
Minerals & Electrolytes in Almond milk, sweetened (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 166 mg | 12.8% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 30 mg | 0.6% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Phosphorus (P) | 29 mg | 2.3% DV |
| Copper (Cu) | 0.02 mg | 2.2% DV |
| Sodium (Na) | 58 mg | 2.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.265 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 0.7 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 0.265 g | 1.3% DV |
| Saturated Fat (SFA) | 0.1 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Almond milk, sweetened contains 30 calories (kcal), 0.53g of protein, 4.31g of carbohydrates (0g fiber, 3.99g total sugars), and 1.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Almond milk, sweetened has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.64 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Almond milk, sweetened: Nuts (almonds). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Almond milk, sweetened by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.