Sweet potato paste: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth, creamy paste made from cooked and mashed sweet potatoes, often sweetened and spiced. It's a versatile ingredient in various cuisines, used in desserts, fillings for pastries, or as a savory accompaniment.
Per 100g reference serving, Sweet potato paste provides 305 kcal of energy, 0.49g protein (1% of calories), 75.1g total carbohydrates (98% of calories, including 0.9g dietary fiber and 71.8g sugars), and 0.34g total fat (1% of calories).
Vitamins Profile in Sweet potato paste (Per 100g)
Track how Sweet potato paste contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.9 mg | 4.3% DV |
| Vitamin A (RAE) | 210 µg | 23.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.013 mg | 1.1% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 0.128 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.035 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 3.8 mg | 0.7% DV |
| Beta-Carotene | 2526 µg | 70.2% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
Minerals & Electrolytes in Sweet potato paste (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 153 mg | 3.3% DV |
| Zinc (Zn) | 0.11 mg | 1% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.004 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.004 g | 0% DV |
| Saturated Fat (SFA) | 0.006 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sweet potato paste contains 305 calories (kcal), 0.49g of protein, 75.1g of carbohydrates (0.9g fiber, 71.8g total sugars), and 0.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato paste has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.79 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato paste: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato paste by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.