Milk shake with malt: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A nostalgic and rich beverage, a malted milkshake combines creamy ice cream, milk, and the distinctive nutty, slightly savory flavor of malt powder for a truly satisfying treat. --- RECIPE --- Servings: 1 Prep Time: 3 minutes Ingredients: - 2 scoops vanilla ice cream - 1/2 cup whole milk - 2 tablespoons malted milk powder - Optional: 1 tablespoon chocolate syrup Instructions: 1. Combine ice cream, milk, malted milk powder, and optional chocolate syrup in a blender. 2. Blend on high speed until smooth and creamy. 3. Pour into a tall glass and serve immediately.
Per 100g reference serving, Milk shake with malt provides 125 kcal of energy, 3.76g protein (12% of calories), 13.6g total carbohydrates (44% of calories, including 0.2g dietary fiber and 12g sugars), and 6.11g total fat (44% of calories).
Vitamins Profile in Milk shake with malt (Per 100g)
Track how Milk shake with malt contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.068 mg | 5.7% DV |
| Vitamin B2 (Riboflavin) | 0.202 mg | 15.5% DV |
| Vitamin B3 (Niacin) | 0.302 mg | 1.9% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 22.1 mg | 4% DV |
| Preformed Retinol | 61 µg | 6.8% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Milk shake with malt (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.06 mg | 0.3% DV |
| Calcium (Ca) | 131 mg | 10.1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 190 mg | 4% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 2.4 µg | 4.4% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.016 mg | 1.8% DV |
| Sodium (Na) | 66 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.075 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.213 g | 1.5% DV |
| Monounsaturated Fat (MUFA) | 1.52 g | 5.1% DV |
| Polyunsaturated Fat (PUFA) | 0.276 g | 1.4% DV |
| Saturated Fat (SFA) | 3.66 g | 18.3% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Milk shake with malt contains 125 calories (kcal), 3.76g of protein, 13.6g of carbohydrates (0.2g fiber, 12g total sugars), and 6.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk shake with malt has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.123 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk shake with malt: Milk, Cereals containing gluten (barley). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk shake with malt by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.