Milk shake, fast food, chocolate: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and indulgent treat from your favorite fast-food establishment, this chocolate milkshake offers a thick, creamy, and intensely chocolatey flavor on the go.
Per 100g reference serving, Milk shake, fast food, chocolate provides 150 kcal of energy, 3.7g protein (9% of calories), 20.4g total carbohydrates (52% of calories, including 1.6g dietary fiber and 13.4g sugars), and 6.66g total fat (39% of calories).
Vitamins Profile in Milk shake, fast food, chocolate (Per 100g)
Track how Milk shake, fast food, chocolate contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 89 µg | 9.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.652 mg | 50.2% DV |
| Vitamin B3 (Niacin) | 0.252 mg | 1.6% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 27 mg | 4.9% DV |
| Preformed Retinol | 89 µg | 9.9% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Milk shake, fast food, chocolate (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 115 mg | 8.8% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 193 mg | 4.1% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 3.4 µg | 6.2% DV |
| Phosphorus (P) | 111 mg | 8.9% DV |
| Copper (Cu) | 0.177 mg | 19.7% DV |
| Sodium (Na) | 80 mg | 3.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.265 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 1.84 g | 6.1% DV |
| Polyunsaturated Fat (PUFA) | 0.318 g | 1.6% DV |
| Saturated Fat (SFA) | 4.04 g | 20.2% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk shake, fast food, chocolate contains 150 calories (kcal), 3.7g of protein, 20.4g of carbohydrates (1.6g fiber, 13.4g total sugars), and 6.66g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk shake, fast food, chocolate has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.226 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk shake, fast food, chocolate: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk shake, fast food, chocolate by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.