Potato, french fries, with chili: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and satisfying dish featuring golden, crispy french fries generously topped with a rich, savory chili. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 2 large Russet potatoes - 4 cups vegetable oil (for frying) - 1 tsp salt - 1.5 cups prepared chili (canned or homemade) Instructions: 1. Peel potatoes and cut into 1/4-inch thick sticks. 2. Rinse potato sticks in cold water until water runs clear, then pat very dry. 3. Heat oil in a large pot or deep fryer to 325°F (160°C). 4. Fry potatoes in batches for 5-7 minutes until soft but not browned. Remove and drain. 5. Increase oil temperature to 375°F (190°C). 6. Fry potatoes again in batches for 2-4 minutes until golden brown and crispy. 7. Remove, drain, and season immediately with salt. 8. Warm the chili. Top hot fries generously with the warm chili.
Per 100g reference serving, Potato, french fries, with chili provides 241 kcal of energy, 5.2g protein (9% of calories), 30.8g total carbohydrates (51% of calories, including 3.6g dietary fiber and 0.69g sugars), and 10.8g total fat (40% of calories).
Vitamins Profile in Potato, french fries, with chili (Per 100g)
Track how Potato, french fries, with chili contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.2 mg | 5.8% DV |
| Vitamin B12 (Cobalamin) | 0.17 µg | 7.1% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.24 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 8.9 µg | 7.4% DV |
| Vitamin B1 (Thiamin) | 0.138 mg | 11.5% DV |
| Vitamin B2 (Riboflavin) | 0.052 mg | 4% DV |
| Vitamin B3 (Niacin) | 2.46 mg | 15.4% DV |
| Vitamin B6 (Pyridoxine) | 0.299 mg | 17.6% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 38 µg | 9.5% DV |
| Choline | 34.5 mg | 6.3% DV |
| Beta-Carotene | 38 µg | 1.1% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 24 µg | 0.2% DV |
| Lycopene | 708 µg | 7.1% DV |
Minerals & Electrolytes in Potato, french fries, with chili (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.17 mg | 6.5% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 473 mg | 10.1% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 2.4 µg | 4.4% DV |
| Phosphorus (P) | 116 mg | 9.3% DV |
| Copper (Cu) | 0.131 mg | 14.6% DV |
| Sodium (Na) | 261 mg | 11.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.312 g | 19.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.28 g | 23.5% DV |
| Monounsaturated Fat (MUFA) | 4.38 g | 14.6% DV |
| Polyunsaturated Fat (PUFA) | 3.61 g | 18% DV |
| Saturated Fat (SFA) | 1.96 g | 9.8% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, french fries, with chili contains 241 calories (kcal), 5.2g of protein, 30.8g of carbohydrates (3.6g fiber, 0.69g total sugars), and 10.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, french fries, with chili has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -4.15 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, french fries, with chili: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, french fries, with chili by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.