Salami, Italian, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Authentic Italian pork salami, cured to perfection, offering a bold, spicy, and complex flavor that's a cornerstone of Mediterranean cuisine.
Per 100g reference serving, Salami, Italian, pork provides 425 kcal of energy, 21.7g protein (20% of calories), 1.2g total carbohydrates (1% of calories, including 0g dietary fiber and 1.2g sugars), and 37g total fat (79% of calories).
Vitamins Profile in Salami, Italian, pork (Per 100g)
Track how Salami, Italian, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.8 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.93 mg | 77.5% DV |
| Vitamin B2 (Riboflavin) | 0.33 mg | 25.4% DV |
| Vitamin B3 (Niacin) | 5.6 mg | 35% DV |
| Vitamin B5 (Pantothenic Acid) | 1.06 mg | 21.2% DV |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 32.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
Minerals & Electrolytes in Salami, Italian, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.52 mg | 8.4% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 340 mg | 7.2% DV |
| Zinc (Zn) | 4.2 mg | 38.2% DV |
| Selenium (Se) | 25.4 µg | 46.2% DV |
| Phosphorus (P) | 229 mg | 18.3% DV |
| Copper (Cu) | 0.16 mg | 17.8% DV |
| Manganese (Mn) | 0.07 mg | 3% DV |
| Sodium (Na) | 1890 mg | 82.2% DV |
| Fluoride (F) | 41.2 µg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Monounsaturated Fat (MUFA) | 18.2 g | 60.7% DV |
| Polyunsaturated Fat (PUFA) | 3.6 g | 18% DV |
| Saturated Fat (SFA) | 13.1 g | 65.5% DV |
| Dietary Cholesterol | 80 mg | 26.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.62 g | 54.2% DV |
| Isoleucine (BCAA) | 1.08 g | 72.3% DV |
| Valine (BCAA) | 1.12 g | 62.2% DV |
| Lysine | 1.88 g | 89.4% DV |
| Methionine | 0.47 g | 47% DV |
| Tryptophan | 0.253 g | 63.2% DV |
| Phenylalanine | 0.94 g | 62.7% DV |
| Threonine | 1.01 g | 92% DV |
| Histidine | 0.614 g | 76.8% DV |
| Glycine | 1.55 g | 51.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Salami, Italian, pork contains 425 calories (kcal), 21.7g of protein, 1.2g of carbohydrates (0g fiber, 1.2g total sugars), and 37g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salami, Italian, pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salami, Italian, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salami, Italian, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.