Beef shish kabob with vegetables, excluding potatoes: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic grilled delight, beef shish kabobs feature tender cubes of marinated beef skewered with a colorful assortment of fresh vegetables, grilled to perfection for a smoky, flavorful meal. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes (plus marinating time) Ingredients: - 1.5 lbs beef sirloin or tenderloin, cut into 1.5-inch cubes - 1/4 cup olive oil - 2 tbsp soy sauce - 1 tbsp red wine vinegar - 2 cloves garlic, minced - 1 tsp dried oregano - 1/2 tsp black pepper - 1 red bell pepper, cut into 1.5-inch pieces - 1 green bell pepper, cut into 1.5-inch pieces - 1 large onion, cut into 1.5-inch pieces - 1 cup cherry tomatoes - Wooden or metal skewers Instructions: 1. In a bowl, whisk together olive oil, soy sauce, red wine vinegar, minced garlic, oregano, and black pepper. Add beef cubes and toss to coat. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator. 2. If using wooden skewers, soak them in water for 30 minutes to prevent burning. 3. Preheat grill to medium-high heat. 4. Thread beef cubes alternately with red bell pepper, green bell pepper, onion, and cherry tomatoes onto the skewers. 5. Grill kabobs for 8-12 minutes, turning occasionally, until beef is cooked to desired doneness and vegetables are tender-crisp and slightly charred. Serve immediately.
Per 100g reference serving, Beef shish kabob with vegetables, excluding potatoes provides 122 kcal of energy, 14.8g protein (48% of calories), 5.06g total carbohydrates (16% of calories, including 0.8g dietary fiber and 2.37g sugars), and 4.88g total fat (36% of calories).
Vitamins Profile in Beef shish kabob with vegetables, excluding potatoes (Per 100g)
Track how Beef shish kabob with vegetables, excluding potatoes contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15 mg | 16.7% DV |
| Vitamin B12 (Cobalamin) | 0.78 µg | 32.5% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 5.5 µg | 4.6% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.136 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 2.93 mg | 18.3% DV |
| Vitamin B6 (Pyridoxine) | 0.271 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 57.7 mg | 10.5% DV |
| Beta-Carotene | 110 µg | 3.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 27 µg | 4.5% DV |
| Lutein + Zeaxanthin | 33 µg | 0.3% DV |
Minerals & Electrolytes in Beef shish kabob with vegetables, excluding potatoes (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.31 mg | 7.3% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 238 mg | 5.1% DV |
| Zinc (Zn) | 2.5 mg | 22.7% DV |
| Selenium (Se) | 16.3 µg | 29.6% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.098 mg | 10.9% DV |
| Sodium (Na) | 208 mg | 9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.075 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.397 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 2.04 g | 6.8% DV |
| Polyunsaturated Fat (PUFA) | 0.491 g | 2.5% DV |
| Saturated Fat (SFA) | 1.66 g | 8.3% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef shish kabob with vegetables, excluding potatoes contains 122 calories (kcal), 14.8g of protein, 5.06g of carbohydrates (0.8g fiber, 2.37g total sugars), and 4.88g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef shish kabob with vegetables, excluding potatoes has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.84 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef shish kabob with vegetables, excluding potatoes: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef shish kabob with vegetables, excluding potatoes by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.