Bologna, meat and poultry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic deli meat, bologna is a finely ground, emulsified sausage made from a blend of meat and poultry, known for its smooth texture and mild flavor.
Per 100g reference serving, Bologna, meat and poultry provides 281 kcal of energy, 10.3g protein (15% of calories), 6.31g total carbohydrates (9% of calories, including 0g dietary fiber and 1.97g sugars), and 23.8g total fat (76% of calories).
Vitamins Profile in Bologna, meat and poultry (Per 100g)
Track how Bologna, meat and poultry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.9 mg | 6% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.158 mg | 12.2% DV |
| Vitamin B3 (Niacin) | 3.19 mg | 19.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.771 mg | 15.4% DV |
| Vitamin B6 (Pyridoxine) | 0.193 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 59.3 mg | 10.8% DV |
| Betaine (Trimethylglycine) | 3.9 mg | 1.6% DV |
Minerals & Electrolytes in Bologna, meat and poultry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.24 mg | 6.9% DV |
| Calcium (Ca) | 125 mg | 9.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 320 mg | 6.8% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 14.4 µg | 26.2% DV |
| Phosphorus (P) | 212 mg | 17% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Manganese (Mn) | 0.038 mg | 1.7% DV |
| Sodium (Na) | 1379 mg | 60% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.208 g | 13% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.09 g | 29.2% DV |
| Monounsaturated Fat (MUFA) | 10.3 g | 34.2% DV |
| Polyunsaturated Fat (PUFA) | 4.59 g | 22.9% DV |
| Saturated Fat (SFA) | 7.39 g | 36.9% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.782 g | 26.1% DV |
| Isoleucine (BCAA) | 0.425 g | 28.3% DV |
| Valine (BCAA) | 0.483 g | 26.8% DV |
| Lysine | 0.762 g | 36.3% DV |
| Methionine | 0.249 g | 24.9% DV |
| Tryptophan | 0.112 g | 28% DV |
| Phenylalanine | 0.381 g | 25.4% DV |
| Threonine | 0.372 g | 33.8% DV |
| Histidine | 0.298 g | 37.2% DV |
| Glycine | 0.696 g | 23.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bologna, meat and poultry contains 281 calories (kcal), 10.3g of protein, 6.31g of carbohydrates (0g fiber, 1.97g total sugars), and 23.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bologna, meat and poultry has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.18 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bologna, meat and poultry: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bologna, meat and poultry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.