Burrito, with beans and rice, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty vegetarian burrito, packed with creamy refried beans, fluffy rice, and melted cheese, all in a large flour tortilla. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 1 cup refried beans, warmed - 1 cup cooked rice - 2 large flour tortillas (burrito size) - 1/2 cup shredded cheddar or Monterey Jack cheese - Salsa for serving Instructions: 1. Warm refried beans, rice, and tortillas. 2. Lay out a tortilla. Spread refried beans, then add rice and shredded cheese in the center. 3. Fold in the sides, then roll up tightly. Serve with salsa.
Per 100g reference serving, Burrito, with beans and rice, cheese provides 202 kcal of energy, 6.89g protein (14% of calories), 32.2g total carbohydrates (64% of calories, including 3.2g dietary fiber and 1.59g sugars), and 4.87g total fat (22% of calories).
Vitamins Profile in Burrito, with beans and rice, cheese (Per 100g)
Track how Burrito, with beans and rice, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.284 mg | 23.7% DV |
| Vitamin B2 (Riboflavin) | 0.146 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 2.23 mg | 13.9% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 78 µg | 19.5% DV |
| Folate (Dietary Folate Equivalents) | 110 µg | 27.5% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 12.2 mg | 2.2% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Burrito, with beans and rice, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.23 mg | 12.4% DV |
| Calcium (Ca) | 98 mg | 7.5% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 158 mg | 3.4% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 12.6 µg | 22.9% DV |
| Phosphorus (P) | 144 mg | 11.5% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Sodium (Na) | 430 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.137 g | 8.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.909 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 1.08 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 1.05 g | 5.3% DV |
| Saturated Fat (SFA) | 2.05 g | 10.3% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Burrito, with beans and rice, cheese contains 202 calories (kcal), 6.89g of protein, 32.2g of carbohydrates (3.2g fiber, 1.59g total sugars), and 4.87g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito, with beans and rice, cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.38 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito, with beans and rice, cheese: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito, with beans and rice, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.