Chicken fillet sandwich, grilled, on wheat bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter and flavorful option, this sandwich features a tender, seasoned grilled chicken fillet, served on a wholesome wheat bun, often with fresh lettuce, tomato, and a light sauce. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 grilled chicken fillet (pre-cooked, frozen) - 1 wheat hamburger bun - 1-2 lettuce leaves - 2 slices tomato - 1 tbsp honey mustard or mayonnaise Instructions: 1. Heat the grilled chicken fillet according to package directions. 2. Lightly toast the wheat hamburger bun. 3. Spread honey mustard or mayonnaise on both halves of the bun. 4. Place the hot chicken fillet on the bottom bun. 5. Top with lettuce and tomato, add the top bun, and serve immediately.
Per 100g reference serving, Chicken fillet sandwich, grilled, on wheat bun provides 210 kcal of energy, 22.5g protein (44% of calories), 17.8g total carbohydrates (35% of calories, including 2.1g dietary fiber and 2.04g sugars), and 4.87g total fat (21% of calories).
Vitamins Profile in Chicken fillet sandwich, grilled, on wheat bun (Per 100g)
Track how Chicken fillet sandwich, grilled, on wheat bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.82 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.208 mg | 17.3% DV |
| Vitamin B2 (Riboflavin) | 0.212 mg | 16.3% DV |
| Vitamin B3 (Niacin) | 8.06 mg | 50.4% DV |
| Vitamin B6 (Pyridoxine) | 0.582 mg | 34.2% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 54.3 mg | 9.9% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Chicken fillet sandwich, grilled, on wheat bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.51 mg | 8.4% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 288 mg | 6.1% DV |
| Zinc (Zn) | 1.08 mg | 9.8% DV |
| Selenium (Se) | 29.1 µg | 52.9% DV |
| Phosphorus (P) | 202 mg | 16.2% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Sodium (Na) | 387 mg | 16.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.122 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.22 g | 8.7% DV |
| Monounsaturated Fat (MUFA) | 1.32 g | 4.4% DV |
| Polyunsaturated Fat (PUFA) | 1.42 g | 7.1% DV |
| Saturated Fat (SFA) | 0.895 g | 4.5% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken fillet sandwich, grilled, on wheat bun contains 210 calories (kcal), 22.5g of protein, 17.8g of carbohydrates (2.1g fiber, 2.04g total sugars), and 4.87g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet sandwich, grilled, on wheat bun has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet sandwich, grilled, on wheat bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet sandwich, grilled, on wheat bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.