Chicken or turkey and rice with mushroom sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and comforting dish featuring tender chicken or turkey and fluffy rice, all coated in a rich, earthy mushroom sauce, perfect for a hearty meal. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb boneless, skinless chicken or turkey breast/thighs, thinly sliced or cubed - 1 tbsp olive oil - 1 onion, chopped - 8 oz sliced mushrooms - 2 cloves garlic, minced - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups chicken broth - 1/2 tsp dried thyme - 2 cups cooked white rice - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Heat olive oil in a large skillet over medium-high heat. Add chicken/turkey and cook until browned and cooked through. Remove meat and set aside. 2. Add onion and mushrooms to the skillet. Cook until softened and mushrooms are browned, about 5-7 minutes. Add garlic and cook for 1 minute more. 3. In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute to create a roux. 4. Gradually whisk in chicken broth and thyme. Cook, stirring constantly, until the sauce thickens. 5. Return chicken/turkey to the skillet. Add cooked rice and toss everything together to combine and coat in the sauce. Heat through gently. Season with salt and pepper. 6. Garnish with fresh parsley and serve immediately.
Per 100g reference serving, Chicken or turkey and rice with mushroom sauce provides 135 kcal of energy, 5.67g protein (17% of calories), 15.4g total carbohydrates (46% of calories, including 0.4g dietary fiber and 0.59g sugars), and 5.48g total fat (37% of calories).
Vitamins Profile in Chicken or turkey and rice with mushroom sauce (Per 100g)
Track how Chicken or turkey and rice with mushroom sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 8.3 µg | 6.9% DV |
| Vitamin B1 (Thiamin) | 0.094 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 1.85 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 14.6 mg | 2.7% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Chicken or turkey and rice with mushroom sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.71 mg | 3.9% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 87 mg | 1.9% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 7.8 µg | 14.2% DV |
| Phosphorus (P) | 69 mg | 5.5% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 346 mg | 15% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.23 g | 14.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.82 g | 13% DV |
| Monounsaturated Fat (MUFA) | 1.98 g | 6.6% DV |
| Polyunsaturated Fat (PUFA) | 2.05 g | 10.3% DV |
| Saturated Fat (SFA) | 1.01 g | 5.1% DV |
| Dietary Cholesterol | 16 mg | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey and rice with mushroom sauce contains 135 calories (kcal), 5.67g of protein, 15.4g of carbohydrates (0.4g fiber, 0.59g total sugars), and 5.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey and rice with mushroom sauce has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 2.93 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey and rice with mushroom sauce: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey and rice with mushroom sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.