Chicken, broilers or fryers, leg, meat and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The raw chicken leg, including both the flavorful dark meat and crispy-potential skin, ready for your culinary preparation.
Per 100g reference serving, Chicken, broilers or fryers, leg, meat and skin, raw provides 214 kcal of energy, 16.4g protein (31% of calories), 0.17g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 15.9g total fat (69% of calories).
Vitamins Profile in Chicken, broilers or fryers, leg, meat and skin, raw (Per 100g)
Track how Chicken, broilers or fryers, leg, meat and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.56 µg | 23.3% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.073 mg | 6.1% DV |
| Vitamin B2 (Riboflavin) | 0.141 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 4.73 mg | 29.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.994 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.318 mg | 18.7% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 41.6 mg | 7.6% DV |
| Betaine (Trimethylglycine) | 8.1 mg | 3.2% DV |
| Preformed Retinol | 28 µg | 3.1% DV |
| Lutein + Zeaxanthin | 91 µg | 0.9% DV |
Minerals & Electrolytes in Chicken, broilers or fryers, leg, meat and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.69 mg | 3.8% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 203 mg | 4.3% DV |
| Zinc (Zn) | 1.47 mg | 13.4% DV |
| Selenium (Se) | 18 µg | 32.7% DV |
| Phosphorus (P) | 155 mg | 12.4% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Manganese (Mn) | 0.016 mg | 0.7% DV |
| Sodium (Na) | 84 mg | 3.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.155 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.99 g | 21.3% DV |
| Monounsaturated Fat (MUFA) | 6.62 g | 22.1% DV |
| Polyunsaturated Fat (PUFA) | 3.35 g | 16.8% DV |
| Saturated Fat (SFA) | 4.37 g | 21.8% DV |
| Dietary Cholesterol | 93 mg | 31% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.31 g | 43.5% DV |
| Isoleucine (BCAA) | 0.742 g | 49.5% DV |
| Valine (BCAA) | 0.768 g | 42.7% DV |
| Lysine | 1.44 g | 68.5% DV |
| Methionine | 0.439 g | 43.9% DV |
| Tryptophan | 0.171 g | 42.8% DV |
| Phenylalanine | 0.631 g | 42.1% DV |
| Threonine | 0.729 g | 66.3% DV |
| Histidine | 0.466 g | 58.2% DV |
| Glycine | 0.981 g | 32.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken, broilers or fryers, leg, meat and skin, raw contains 214 calories (kcal), 16.4g of protein, 0.17g of carbohydrates (0g fiber, 0g total sugars), and 15.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, broilers or fryers, leg, meat and skin, raw has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 8.88 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, broilers or fryers, leg, meat and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, broilers or fryers, leg, meat and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.