Cream, fluid, heavy whipping: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The richest of creams, heavy whipping cream whips into stable, fluffy peaks, making it essential for decadent desserts, rich sauces, and luxurious toppings.
Per 100g reference serving, Cream, fluid, heavy whipping provides 340 kcal of energy, 2.84g protein (3% of calories), 2.84g total carbohydrates (3% of calories, including 0g dietary fiber and 2.92g sugars), and 36.1g total fat (94% of calories).
Vitamins Profile in Cream, fluid, heavy whipping (Per 100g)
Track how Cream, fluid, heavy whipping contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 1.6 µg | 8% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 411 µg | 45.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.25 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.188 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 0.064 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.495 mg | 9.9% DV |
| Vitamin B6 (Pyridoxine) | 0.035 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 16.8 mg | 3.1% DV |
| Preformed Retinol | 405 µg | 45% DV |
| Beta-Carotene | 72 µg | 2% DV |
Minerals & Electrolytes in Cream, fluid, heavy whipping (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 66 mg | 5.1% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 95 mg | 2% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 3 µg | 5.5% DV |
| Phosphorus (P) | 58 mg | 4.6% DV |
| Copper (Cu) | 0.011 mg | 1.2% DV |
| Manganese (Mn) | 0.006 mg | 0.3% DV |
| Sodium (Na) | 27 mg | 1.2% DV |
| Fluoride (F) | 3 µg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.128 g | 8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.29 g | 9.2% DV |
| Monounsaturated Fat (MUFA) | 9.1 g | 30.3% DV |
| Polyunsaturated Fat (PUFA) | 1.57 g | 7.8% DV |
| Saturated Fat (SFA) | 23 g | 100% DV |
| Dietary Cholesterol | 113 mg | 37.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.234 g | 7.8% DV |
| Isoleucine (BCAA) | 0.146 g | 9.7% DV |
| Valine (BCAA) | 0.17 g | 9.4% DV |
| Lysine | 0.124 g | 5.9% DV |
| Methionine | 0.066 g | 6.6% DV |
| Tryptophan | 0.066 g | 16.5% DV |
| Phenylalanine | 0.13 g | 8.7% DV |
| Threonine | 0.126 g | 11.5% DV |
| Histidine | 0.066 g | 8.2% DV |
| Glycine | 0.066 g | 2.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cream, fluid, heavy whipping contains 340 calories (kcal), 2.84g of protein, 2.84g of carbohydrates (0g fiber, 2.92g total sugars), and 36.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cream, fluid, heavy whipping has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 0.503 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cream, fluid, heavy whipping: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cream, fluid, heavy whipping by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.