Macaroni or pasta salad, made with light mayonnaise: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of the classic cold pasta salad, using light mayonnaise for a creamy dressing, often combined with pasta and various mix-ins. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz elbow macaroni - 1/2 cup light mayonnaise - 1/4 cup finely diced celery - 1/4 cup finely diced red onion - 1 tbsp white vinegar - 1 tsp Dijon mustard - Salt and black pepper to taste - 1 tbsp fresh parsley (chopped, optional) Instructions: 1. 1. Cook macaroni according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, whisk together light mayonnaise, celery, red onion, white vinegar, Dijon mustard, salt, and pepper. 3. 3. Add the cooled macaroni to the dressing and stir to combine thoroughly. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Stir in fresh parsley before serving, if desired.
Per 100g reference serving, Macaroni or pasta salad, made with light mayonnaise provides 159 kcal of energy, 4.32g protein (11% of calories), 25.7g total carbohydrates (65% of calories, including 1.4g dietary fiber and 2.3g sugars), and 4.16g total fat (24% of calories).
Vitamins Profile in Macaroni or pasta salad, made with light mayonnaise (Per 100g)
Track how Macaroni or pasta salad, made with light mayonnaise contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.8 mg | 2% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 12.4 µg | 10.3% DV |
| Vitamin B1 (Thiamin) | 0.202 mg | 16.8% DV |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 1.25 mg | 7.8% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 89 µg | 22.2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 6.7 mg | 1.2% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 32 µg | 0.9% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
Minerals & Electrolytes in Macaroni or pasta salad, made with light mayonnaise (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.99 mg | 5.5% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 50 mg | 1.1% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 19.6 µg | 35.6% DV |
| Phosphorus (P) | 46 mg | 3.7% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 239 mg | 10.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.262 g | 16.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.99 g | 14.2% DV |
| Monounsaturated Fat (MUFA) | 0.883 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 2.26 g | 11.3% DV |
| Saturated Fat (SFA) | 0.669 g | 3.3% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad, made with light mayonnaise contains 159 calories (kcal), 4.32g of protein, 25.7g of carbohydrates (1.4g fiber, 2.3g total sugars), and 4.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad, made with light mayonnaise has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 2.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad, made with light mayonnaise: Cereals containing gluten, Eggs, Soybeans, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad, made with light mayonnaise by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.