Pasta with tomato-based sauce and meat, home recipe: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and classic homemade pasta dish, combining tender noodles with a rich, savory tomato-based sauce and seasoned ground meat. --- RECIPE --- Servings: 4-6 Prep Time: 35 minutes Ingredients: - 1 lb pasta (e.g., spaghetti, penne) - 1 tbsp olive oil - 1 lb ground beef or Italian sausage - 1 onion, chopped - 2 cloves garlic, minced - 28 oz crushed tomatoes - 6 oz tomato paste - 1 tsp dried basil - 1/2 tsp dried oregano - 1/4 cup fresh parsley, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions: 1. Cook pasta according to package directions until al dente. Drain and set aside. 2. In a large pot or skillet, heat olive oil over medium heat. Brown ground meat with onion and garlic. Drain fat. 3. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, stirring occasionally. 4. Add cooked pasta to the sauce and toss to coat evenly. 5. Serve hot, garnished with fresh parsley and grated Parmesan cheese.
Per 100g reference serving, Pasta with tomato-based sauce and meat, home recipe provides 125 kcal of energy, 5.86g protein (19% of calories), 19.1g total carbohydrates (62% of calories, including 1.6g dietary fiber and 2.44g sugars), and 2.58g total fat (19% of calories).
Vitamins Profile in Pasta with tomato-based sauce and meat, home recipe (Per 100g)
Track how Pasta with tomato-based sauce and meat, home recipe contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.98 mg | 6.5% DV |
| Vitamin K (Phylloquinone) | 5.6 µg | 4.7% DV |
| Vitamin B1 (Thiamin) | 0.156 mg | 13% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 2.87 mg | 17.9% DV |
| Vitamin B6 (Pyridoxine) | 0.126 mg | 7.4% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 15.9 mg | 2.9% DV |
| Beta-Carotene | 153 µg | 4.2% DV |
| Lutein + Zeaxanthin | 78 µg | 0.8% DV |
| Lycopene | 4968 µg | 49.7% DV |
Minerals & Electrolytes in Pasta with tomato-based sauce and meat, home recipe (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.19 mg | 6.6% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 175 mg | 3.7% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Sodium (Na) | 199 mg | 8.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.049 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.355 g | 2.5% DV |
| Monounsaturated Fat (MUFA) | 0.892 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.411 g | 2.1% DV |
| Saturated Fat (SFA) | 0.74 g | 3.7% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with tomato-based sauce and meat, home recipe contains 125 calories (kcal), 5.86g of protein, 19.1g of carbohydrates (1.6g fiber, 2.44g total sugars), and 2.58g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with tomato-based sauce and meat, home recipe has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.777 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with tomato-based sauce and meat, home recipe: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with tomato-based sauce and meat, home recipe by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.