Potatoes, mashed, ready-to-eat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy, smooth mashed potatoes, pre-prepared for ultimate convenience, offering a comforting side dish without the fuss.
Per 100g reference serving, Potatoes, mashed, ready-to-eat provides 106 kcal of energy, 1.97g protein (7% of calories), 13.3g total carbohydrates (50% of calories, including 1.9g dietary fiber and 1.76g sugars), and 5.01g total fat (43% of calories).
Vitamins Profile in Potatoes, mashed, ready-to-eat (Per 100g)
Track how Potatoes, mashed, ready-to-eat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 53 µg | 5.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.54 mg | 10.3% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.085 mg | 7.1% DV |
| Vitamin B2 (Riboflavin) | 0.088 mg | 6.8% DV |
| Vitamin B3 (Niacin) | 1.02 mg | 6.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.405 mg | 8.1% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 15.7 mg | 2.9% DV |
| Betaine (Trimethylglycine) | 0.3 mg | 0.1% DV |
| Preformed Retinol | 52 µg | 5.8% DV |
| Beta-Carotene | 19 µg | 0.5% DV |
Minerals & Electrolytes in Potatoes, mashed, ready-to-eat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 274 mg | 5.8% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 26.9 µg | 48.9% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.011 mg | 1.2% DV |
| Manganese (Mn) | 0.091 mg | 4% DV |
| Sodium (Na) | 298 mg | 13% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.089 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.573 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 1.24 g | 4.1% DV |
| Polyunsaturated Fat (PUFA) | 0.684 g | 3.4% DV |
| Saturated Fat (SFA) | 2.63 g | 13.2% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.2 g | 6.7% DV |
| Isoleucine (BCAA) | 0.117 g | 7.8% DV |
| Valine (BCAA) | 0.152 g | 8.4% DV |
| Lysine | 0.183 g | 8.7% DV |
| Methionine | 0.054 g | 5.4% DV |
| Tryptophan | 0.034 g | 8.5% DV |
| Phenylalanine | 0.12 g | 8% DV |
| Threonine | 0.098 g | 8.9% DV |
| Histidine | 0.066 g | 8.2% DV |
| Glycine | 0.058 g | 1.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potatoes, mashed, ready-to-eat contains 106 calories (kcal), 1.97g of protein, 13.3g of carbohydrates (1.9g fiber, 1.76g total sugars), and 5.01g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potatoes, mashed, ready-to-eat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.34 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potatoes, mashed, ready-to-eat: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potatoes, mashed, ready-to-eat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.