Snacks, bagel chips, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crunchy and satisfying, these plain bagel chips offer a delightful texture and mild flavor. Perfect for dipping, topping, or simply enjoying as a savory snack.
Per 100g reference serving, Snacks, bagel chips, plain provides 451 kcal of energy, 12.3g protein (11% of calories), 66.4g total carbohydrates (59% of calories, including 4.1g dietary fiber and 6.02g sugars), and 15.1g total fat (30% of calories).
Vitamins Profile in Snacks, bagel chips, plain (Per 100g)
Track how Snacks, bagel chips, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 1.24 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 5.2 µg | 4.3% DV |
| Vitamin B1 (Thiamin) | 0.523 mg | 43.6% DV |
| Vitamin B2 (Riboflavin) | 0.337 mg | 25.9% DV |
| Vitamin B3 (Niacin) | 7.66 mg | 47.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.467 mg | 9.3% DV |
| Vitamin B6 (Pyridoxine) | 0.117 mg | 6.9% DV |
| Total Folate (Vitamin B9) | 142 µg | 35.5% DV |
| Folate (Dietary Folate Equivalents) | 220 µg | 55% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 17.8 mg | 3.2% DV |
| Betaine (Trimethylglycine) | 53 mg | 21.2% DV |
| Lutein + Zeaxanthin | 14 µg | 0.1% DV |
Minerals & Electrolytes in Snacks, bagel chips, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.05 mg | 28.1% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 140 mg | 3% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 36.2 µg | 65.8% DV |
| Phosphorus (P) | 131 mg | 10.5% DV |
| Copper (Cu) | 0.167 mg | 18.6% DV |
| Manganese (Mn) | 0.672 mg | 29.2% DV |
| Sodium (Na) | 233 mg | 10.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.059 g | 3.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.02 g | 14.4% DV |
| Monounsaturated Fat (MUFA) | 6.05 g | 20.2% DV |
| Polyunsaturated Fat (PUFA) | 2.08 g | 10.4% DV |
| Saturated Fat (SFA) | 6.83 g | 34.2% DV |
| Plant Phytosterols | 18 mg | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.919 g | 30.6% DV |
| Isoleucine (BCAA) | 0.511 g | 34.1% DV |
| Valine (BCAA) | 0.572 g | 31.8% DV |
| Lysine | 0.194 g | 9.2% DV |
| Methionine | 0.184 g | 18.4% DV |
| Tryptophan | 0.143 g | 35.7% DV |
| Phenylalanine | 0.684 g | 45.6% DV |
| Threonine | 0.357 g | 32.5% DV |
| Histidine | 0.265 g | 33.1% DV |
| Glycine | 0.49 g | 16.3% DV |
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Frequently Asked Questions
100 grams of Snacks, bagel chips, plain contains 451 calories (kcal), 12.3g of protein, 66.4g of carbohydrates (4.1g fiber, 6.02g total sugars), and 15.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snacks, bagel chips, plain has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.63 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Snacks, bagel chips, plain: Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snacks, bagel chips, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.