Snacks, pita chips, salted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light, crispy, and perfectly salted, these pita chips are a versatile snack. Great for dipping in hummus or enjoying as a crunchy accompaniment to any meal.
Per 100g reference serving, Snacks, pita chips, salted provides 457 kcal of energy, 11.8g protein (10% of calories), 68.3g total carbohydrates (60% of calories, including 3.8g dietary fiber and 4.76g sugars), and 15.2g total fat (30% of calories).
Vitamins Profile in Snacks, pita chips, salted (Per 100g)
Track how Snacks, pita chips, salted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 7.43 mg | 49.5% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.56 mg | 46.7% DV |
| Vitamin B2 (Riboflavin) | 0.307 mg | 23.6% DV |
| Vitamin B3 (Niacin) | 7.04 mg | 44% DV |
| Vitamin B5 (Pantothenic Acid) | 0.5 mg | 10% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 135 µg | 33.8% DV |
| Folate (Dietary Folate Equivalents) | 215 µg | 53.8% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 9.1 mg | 1.7% DV |
| Betaine (Trimethylglycine) | 60.9 mg | 24.4% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Snacks, pita chips, salted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.59 mg | 25.5% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 0.96 mg | 8.7% DV |
| Selenium (Se) | 33.1 µg | 60.2% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 0.141 mg | 15.7% DV |
| Manganese (Mn) | 0.656 mg | 28.5% DV |
| Sodium (Na) | 854 mg | 37.1% DV |
| Fluoride (F) | 0.1 µg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.099 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.02 g | 14.5% DV |
| Monounsaturated Fat (MUFA) | 10.8 g | 36.1% DV |
| Polyunsaturated Fat (PUFA) | 2.13 g | 10.7% DV |
| Saturated Fat (SFA) | 1.34 g | 6.7% DV |
| Plant Phytosterols | 17 mg | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.874 g | 29.1% DV |
| Isoleucine (BCAA) | 0.482 g | 32.1% DV |
| Valine (BCAA) | 0.542 g | 30.1% DV |
| Lysine | 0.181 g | 8.6% DV |
| Methionine | 0.166 g | 16.6% DV |
| Tryptophan | 0.144 g | 36% DV |
| Phenylalanine | 0.642 g | 42.8% DV |
| Threonine | 0.351 g | 31.9% DV |
| Histidine | 0.261 g | 32.6% DV |
| Glycine | 0.482 g | 16.1% DV |
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Frequently Asked Questions
100 grams of Snacks, pita chips, salted contains 457 calories (kcal), 11.8g of protein, 68.3g of carbohydrates (3.8g fiber, 4.76g total sugars), and 15.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snacks, pita chips, salted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Snacks, pita chips, salted: Milk, Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snacks, pita chips, salted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.