Strawberry milk, reduced fat (2%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A perfect balance of creamy and light, 2% reduced-fat strawberry milk delivers a sweet, fruity taste with less fat, making it a popular choice for a refreshing drink.
Per 100g reference serving, Strawberry milk, reduced fat (2%) provides 71 kcal of energy, 3.16g protein (18% of calories), 10.7g total carbohydrates (60% of calories, including 0g dietary fiber and 10.5g sugars), and 1.8g total fat (22% of calories).
Vitamins Profile in Strawberry milk, reduced fat (2%) (Per 100g)
Track how Strawberry milk, reduced fat (2%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 78 µg | 8.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.135 mg | 10.4% DV |
| Vitamin B3 (Niacin) | 0.11 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 17.1 mg | 3.1% DV |
| Preformed Retinol | 78 µg | 8.7% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
Minerals & Electrolytes in Strawberry milk, reduced fat (2%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.03 mg | 0.2% DV |
| Calcium (Ca) | 118 mg | 9.1% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 150 mg | 3.2% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 1.7 µg | 3.1% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 39 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.057 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.375 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.054 g | 0.3% DV |
| Saturated Fat (SFA) | 1.04 g | 5.2% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Strawberry milk, reduced fat (2%) contains 71 calories (kcal), 3.16g of protein, 10.7g of carbohydrates (0g fiber, 10.5g total sugars), and 1.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strawberry milk, reduced fat (2%) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.167 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Strawberry milk, reduced fat (2%): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strawberry milk, reduced fat (2%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.