Turkey, ground, 93% lean, 7% fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw ground turkey with a 93% lean and 7% fat ratio, offering a good balance of flavor and leanness for various recipes.
Per 100g reference serving, Turkey, ground, 93% lean, 7% fat, raw provides 150 kcal of energy, 18.7g protein (50% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 8.34g total fat (50% of calories).
Vitamins Profile in Turkey, ground, 93% lean, 7% fat, raw (Per 100g)
Track how Turkey, ground, 93% lean, 7% fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.2 µg | 50% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.185 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 5.42 mg | 33.9% DV |
| Vitamin B5 (Pantothenic Acid) | 1 mg | 20% DV |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 20.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 53 mg | 9.6% DV |
| Betaine (Trimethylglycine) | 7.1 mg | 2.8% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
Minerals & Electrolytes in Turkey, ground, 93% lean, 7% fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.17 mg | 6.5% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 213 mg | 4.5% DV |
| Zinc (Zn) | 2.53 mg | 23% DV |
| Selenium (Se) | 19 µg | 34.5% DV |
| Phosphorus (P) | 193 mg | 15.4% DV |
| Copper (Cu) | 0.107 mg | 11.9% DV |
| Manganese (Mn) | 0.008 mg | 0.3% DV |
| Sodium (Na) | 69 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.127 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.23 g | 15.9% DV |
| Monounsaturated Fat (MUFA) | 2.84 g | 9.5% DV |
| Polyunsaturated Fat (PUFA) | 2.54 g | 12.7% DV |
| Saturated Fat (SFA) | 2.17 g | 10.8% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.54 g | 51.5% DV |
| Isoleucine (BCAA) | 0.838 g | 55.9% DV |
| Valine (BCAA) | 0.868 g | 48.2% DV |
| Lysine | 1.68 g | 79.8% DV |
| Methionine | 0.551 g | 55.1% DV |
| Tryptophan | 0.213 g | 53.2% DV |
| Phenylalanine | 0.729 g | 48.6% DV |
| Threonine | 0.859 g | 78.1% DV |
| Histidine | 0.554 g | 69.2% DV |
| Glycine | 1.02 g | 34.1% DV |
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Frequently Asked Questions
100 grams of Turkey, ground, 93% lean, 7% fat, raw contains 150 calories (kcal), 18.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 8.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, ground, 93% lean, 7% fat, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 11 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, ground, 93% lean, 7% fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, ground, 93% lean, 7% fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.