Soupy rice with chicken, Puerto Rican style: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Arroz Caldoso con Pollo, a comforting Puerto Rican dish, is a flavorful, brothy rice stew brimming with tender chicken pieces, sofrito, and often vegetables, perfect for a hearty meal. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 2 tbsp olive oil - 1.5 lbs chicken thighs or drumsticks, cut into pieces - 0.5 cup sofrito - 0.25 cup tomato sauce - 1 packet Sazón with Achiote - 1 tsp dried oregano - 3 cups chicken broth - 1.5 cups medium-grain rice - 0.5 cup diced potatoes (optional) - 0.25 cup green olives (optional) - Salt and pepper to taste - Chopped cilantro for garnish Instructions: 1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown chicken pieces on all sides; remove and set aside. 2. Add sofrito to the pot and cook for 3-5 minutes until fragrant. 3. Stir in tomato sauce, Sazón, and oregano. Cook for 1 minute. 4. Return chicken to the pot. Add chicken broth and bring to a boil. 5. Stir in rice and potatoes (if using). Reduce heat to low, cover, and simmer for 20-25 minutes, or until rice is tender and chicken is cooked through. 6. Stir in green olives (if using) during the last 5 minutes of cooking. 7. Adjust seasoning, garnish with cilantro, and serve hot.
Per 100g reference serving, Soupy rice with chicken, Puerto Rican style provides 151 kcal of energy, 12.1g protein (32% of calories), 16.5g total carbohydrates (44% of calories, including 1.4g dietary fiber and 1.17g sugars), and 4.04g total fat (24% of calories).
Vitamins Profile in Soupy rice with chicken, Puerto Rican style (Per 100g)
Track how Soupy rice with chicken, Puerto Rican style contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.9 mg | 7.7% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.66 mg | 4.4% DV |
| Vitamin K (Phylloquinone) | 7.8 µg | 6.5% DV |
| Vitamin B1 (Thiamin) | 0.128 mg | 10.7% DV |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.3% DV |
| Vitamin B3 (Niacin) | 3.81 mg | 23.8% DV |
| Vitamin B6 (Pyridoxine) | 0.158 mg | 9.3% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 32.4 mg | 5.9% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 199 µg | 5.5% DV |
| Alpha-Carotene | 17 µg | 1.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 256 µg | 2.6% DV |
| Lycopene | 1276 µg | 12.8% DV |
Minerals & Electrolytes in Soupy rice with chicken, Puerto Rican style (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.35 mg | 7.5% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 191 mg | 4.1% DV |
| Zinc (Zn) | 0.94 mg | 8.5% DV |
| Selenium (Se) | 11.8 µg | 21.5% DV |
| Phosphorus (P) | 123 mg | 9.8% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Sodium (Na) | 754 mg | 32.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.047 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.541 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 1.96 g | 6.5% DV |
| Polyunsaturated Fat (PUFA) | 0.599 g | 3% DV |
| Saturated Fat (SFA) | 0.926 g | 4.6% DV |
| Dietary Cholesterol | 42 mg | 14% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soupy rice with chicken, Puerto Rican style contains 151 calories (kcal), 12.1g of protein, 16.5g of carbohydrates (1.4g fiber, 1.17g total sugars), and 4.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soupy rice with chicken, Puerto Rican style has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 5.69 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Soupy rice with chicken, Puerto Rican style: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soupy rice with chicken, Puerto Rican style by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.