Spinach, frozen, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen spinach cooked with butter or margarine, offering a convenient and comforting side dish with a rich, savory taste.
Per 100g reference serving, Spinach, frozen, cooked with butter or margarine provides 53 kcal of energy, 3.9g protein (25% of calories), 4.66g total carbohydrates (30% of calories, including 3.6g dietary fiber and 0.5g sugars), and 3.03g total fat (45% of calories).
Vitamins Profile in Spinach, frozen, cooked with butter or margarine (Per 100g)
Track how Spinach, frozen, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.1 mg | 2.3% DV |
| Vitamin A (RAE) | 606 µg | 67.3% DV |
| Vitamin E (Alpha-Tocopherol) | 3.64 mg | 24.3% DV |
| Vitamin K (Phylloquinone) | 525 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.076 mg | 6.3% DV |
| Vitamin B2 (Riboflavin) | 0.171 mg | 13.2% DV |
| Vitamin B3 (Niacin) | 0.425 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.164 mg | 9.6% DV |
| Total Folate (Vitamin B9) | 117 µg | 29.2% DV |
| Folate (Dietary Folate Equivalents) | 117 µg | 29.2% DV |
| Natural Food Folate | 117 µg | 29.2% DV |
| Choline | 24.5 mg | 4.5% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 7016 µg | 100% DV |
| Lutein + Zeaxanthin | 15189 µg | 100% DV |
Minerals & Electrolytes in Spinach, frozen, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.9 mg | 10.6% DV |
| Calcium (Ca) | 149 mg | 11.5% DV |
| Magnesium (Mg) | 79 mg | 18.8% DV |
| Potassium (K) | 293 mg | 6.2% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 5.3 µg | 9.6% DV |
| Phosphorus (P) | 49 mg | 3.9% DV |
| Copper (Cu) | 0.156 mg | 17.3% DV |
| Sodium (Na) | 223 mg | 9.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.394 g | 24.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.311 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 0.576 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.704 g | 3.5% DV |
| Saturated Fat (SFA) | 1.1 g | 5.5% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Spinach, frozen, cooked with butter or margarine contains 53 calories (kcal), 3.9g of protein, 4.66g of carbohydrates (3.6g fiber, 0.5g total sugars), and 3.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spinach, frozen, cooked with butter or margarine has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -6.42 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spinach, frozen, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spinach, frozen, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.