Shrimp chow mein or chop suey, no noodles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful Chinese-American stir-fry featuring succulent shrimp and a medley of crisp vegetables, all tossed in a savory sauce, served without the traditional noodles. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb raw shrimp, peeled and deveined - 1 tbsp soy sauce - 1 tsp cornstarch - 2 tbsp vegetable oil - 4 cups mixed stir-fry vegetables (e.g., cabbage, celery, bean sprouts, bell peppers, mushrooms) - 2 cloves garlic, minced - 1 inch ginger, grated - For the sauce: - 1/4 cup chicken or vegetable broth - 2 tbsp soy sauce - 1 tbsp oyster sauce (optional) - 1 tsp sugar - 1 tsp sesame oil - 1 tbsp cornstarch Instructions: 1. Marinate shrimp with 1 tbsp soy sauce and 1 tsp cornstarch for 10 minutes. 2. Whisk together all sauce ingredients in a small bowl. 3. Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add marinated shrimp and stir-fry for 2-3 minutes until pink and cooked through. Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add minced garlic and grated ginger and stir-fry for 30 seconds. 5. Add mixed stir-fry vegetables and stir-fry for 5-7 minutes until tender-crisp. 6. Return shrimp to the wok. 7. Pour the prepared sauce over the ingredients, stirring quickly until the sauce thickens and coats everything. 8. Serve immediately.
Per 100g reference serving, Shrimp chow mein or chop suey, no noodles provides 69 kcal of energy, 8.8g protein (52% of calories), 4.27g total carbohydrates (25% of calories, including 0.8g dietary fiber and 1.72g sugars), and 1.69g total fat (23% of calories).
Vitamins Profile in Shrimp chow mein or chop suey, no noodles (Per 100g)
Track how Shrimp chow mein or chop suey, no noodles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.7 mg | 5.2% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.09 mg | 7.3% DV |
| Vitamin K (Phylloquinone) | 12.5 µg | 10.4% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.072 mg | 5.5% DV |
| Vitamin B3 (Niacin) | 1.26 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 8.2% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 57.4 mg | 10.4% DV |
| Preformed Retinol | 31 µg | 3.4% DV |
| Beta-Carotene | 97 µg | 2.7% DV |
| Alpha-Carotene | 18 µg | 1.5% DV |
| Lutein + Zeaxanthin | 116 µg | 1.2% DV |
Minerals & Electrolytes in Shrimp chow mein or chop suey, no noodles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.38 mg | 2.1% DV |
| Calcium (Ca) | 48 mg | 3.7% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 148 mg | 3.1% DV |
| Zinc (Zn) | 0.69 mg | 6.3% DV |
| Selenium (Se) | 17.5 µg | 31.8% DV |
| Phosphorus (P) | 126 mg | 10.1% DV |
| Copper (Cu) | 0.111 mg | 12.3% DV |
| Sodium (Na) | 263 mg | 11.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.049 g | 9.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.047 g | 9.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.091 g | 5.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.58 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 0.394 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.806 g | 4% DV |
| Saturated Fat (SFA) | 0.372 g | 1.9% DV |
| Dietary Cholesterol | 73 mg | 24.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp chow mein or chop suey, no noodles contains 69 calories (kcal), 8.8g of protein, 4.27g of carbohydrates (0.8g fiber, 1.72g total sugars), and 1.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp chow mein or chop suey, no noodles has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.75 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp chow mein or chop suey, no noodles: Celery, Soybeans, Crustaceans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp chow mein or chop suey, no noodles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.