Shrimp and noodles with soy-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful Asian-inspired dish featuring succulent shrimp and al dente noodles, stir-fried and coated in a savory soy-based sauce, often with a hint of ginger and garlic. --- RECIPE --- Servings: 3-4 Prep Time: 20 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 8 oz egg noodles or ramen noodles - 2 tbsp vegetable oil - 1 onion, thinly sliced - 1 red bell pepper, thinly sliced - 2 cloves garlic, minced - 1 tsp grated fresh ginger - For the sauce: 1/4 cup soy sauce, 2 tbsp oyster sauce (optional), 1 tbsp rice vinegar, 1 tbsp brown sugar, 1 tsp cornstarch mixed with 2 tbsp water - Sesame seeds and chopped green onions for garnish Instructions: 1. Cook noodles according to package directions. Drain and set aside. 2. In a small bowl, whisk together soy sauce, oyster sauce (if using), rice vinegar, brown sugar, and cornstarch slurry to make the sauce. 3. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add shrimp and stir-fry quickly for 1-2 minutes per side, until pink and opaque. Remove shrimp and set aside. 4. Add remaining 1 tbsp oil to the skillet. Add onion and bell pepper and stir-fry for 3-5 minutes until slightly tender-crisp. Add garlic and ginger and stir-fry for 1 minute more. 5. Return shrimp to the skillet. Add cooked noodles and pour the sauce over everything. Toss to combine and cook for 2-3 minutes, until the sauce thickens and coats the noodles and shrimp. 6. Garnish with sesame seeds and green onions and serve immediately.
Per 100g reference serving, Shrimp and noodles with soy-based sauce provides 141 kcal of energy, 10.2g protein (29% of calories), 8.17g total carbohydrates (24% of calories, including 0.6g dietary fiber and 0.87g sugars), and 7.25g total fat (47% of calories).
Vitamins Profile in Shrimp and noodles with soy-based sauce (Per 100g)
Track how Shrimp and noodles with soy-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.8 mg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.66 µg | 27.5% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.13 mg | 14.2% DV |
| Vitamin K (Phylloquinone) | 18.1 µg | 15.1% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 1.4 mg | 8.7% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 56.8 mg | 10.3% DV |
| Preformed Retinol | 35 µg | 3.9% DV |
| Beta-Carotene | 30 µg | 0.8% DV |
| Lutein + Zeaxanthin | 57 µg | 0.6% DV |
Minerals & Electrolytes in Shrimp and noodles with soy-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 52 mg | 4% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 144 mg | 3.1% DV |
| Zinc (Zn) | 0.8 mg | 7.3% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 143 mg | 11.4% DV |
| Copper (Cu) | 0.138 mg | 15.3% DV |
| Sodium (Na) | 276 mg | 12% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.069 g | 13.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.066 g | 13.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.288 g | 18% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.28 g | 16.3% DV |
| Monounsaturated Fat (MUFA) | 2.88 g | 9.6% DV |
| Polyunsaturated Fat (PUFA) | 2.75 g | 13.8% DV |
| Saturated Fat (SFA) | 1.09 g | 5.5% DV |
| Dietary Cholesterol | 82 mg | 27.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp and noodles with soy-based sauce contains 141 calories (kcal), 10.2g of protein, 8.17g of carbohydrates (0.6g fiber, 0.87g total sugars), and 7.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp and noodles with soy-based sauce has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.05 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp and noodles with soy-based sauce: Cereals containing gluten, Crustaceans, Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
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