Rolls, dinner, sweet: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Soft and slightly sweet dinner rolls, perfect for complementing any meal, offering a delightful texture and subtle sweetness.
Per 100g reference serving, Rolls, dinner, sweet provides 321 kcal of energy, 10g protein (13% of calories), 53.6g total carbohydrates (67% of calories, including 3.1g dietary fiber and 15.4g sugars), and 7.37g total fat (20% of calories).
Vitamins Profile in Rolls, dinner, sweet (Per 100g)
Track how Rolls, dinner, sweet contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.2 mg | 8% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.48 mg | 40% DV |
| Vitamin B2 (Riboflavin) | 0.327 mg | 25.2% DV |
| Vitamin B3 (Niacin) | 3.79 mg | 23.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.595 mg | 11.9% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 91 µg | 22.8% DV |
| Folate (Dietary Folate Equivalents) | 127 µg | 31.8% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 14.6 mg | 2.7% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Rolls, dinner, sweet (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.74 mg | 15.2% DV |
| Calcium (Ca) | 62 mg | 4.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 149 mg | 3.2% DV |
| Zinc (Zn) | 0.85 mg | 7.7% DV |
| Selenium (Se) | 8.5 µg | 15.5% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Manganese (Mn) | 0.397 mg | 17.3% DV |
| Sodium (Na) | 253 mg | 11% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.757 g | 5.4% DV |
| Monounsaturated Fat (MUFA) | 1.85 g | 6.2% DV |
| Polyunsaturated Fat (PUFA) | 0.855 g | 4.3% DV |
| Saturated Fat (SFA) | 3.52 g | 17.6% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.7 g | 23.3% DV |
| Isoleucine (BCAA) | 0.36 g | 24% DV |
| Valine (BCAA) | 0.38 g | 21.1% DV |
| Lysine | 0.31 g | 14.8% DV |
| Methionine | 0.18 g | 18% DV |
| Tryptophan | 0.09 g | 22.5% DV |
| Phenylalanine | 0.48 g | 32% DV |
| Threonine | 0.28 g | 25.5% DV |
| Histidine | 0.2 g | 25% DV |
| Glycine | 0.36 g | 12% DV |
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Frequently Asked Questions
100 grams of Rolls, dinner, sweet contains 321 calories (kcal), 10g of protein, 53.6g of carbohydrates (3.1g fiber, 15.4g total sugars), and 7.37g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rolls, dinner, sweet has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.06 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rolls, dinner, sweet: Milk, Cereals containing gluten, Soybeans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rolls, dinner, sweet by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.