Pork shish kabob with vegetables, excluding potatoes: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Flavorful skewers of marinated pork cubes grilled to perfection alongside a colorful assortment of crisp vegetables, offering a delightful smoky taste. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes (plus marinating time) Ingredients: - 1.5 lbs pork loin or shoulder, cut into 1.5-inch cubes - 1/4 cup olive oil - 2 tbsp lemon juice - 2 cloves garlic, minced - 1 tsp dried oregano - 1/2 tsp dried thyme - Salt and black pepper to taste - 1 large bell pepper (any color), cut into 1.5-inch pieces - 1 large onion, cut into 1.5-inch pieces - 1 cup cherry tomatoes - 1 cup zucchini or mushroom chunks - Wooden or metal skewers Instructions: 1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add pork cubes and toss to coat. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator. 2. If using wooden skewers, soak them in water for 30 minutes to prevent burning. 3. Preheat grill to medium-high heat. 4. Thread the marinated pork and vegetables alternately onto the skewers. 5. Grill the kabobs for 10-15 minutes, turning occasionally, until pork is cooked through and vegetables are tender-crisp and lightly charred. Internal temperature of pork should reach 145°F (63°C). 6. Serve hot.
Per 100g reference serving, Pork shish kabob with vegetables, excluding potatoes provides 124 kcal of energy, 13.9g protein (45% of calories), 5.06g total carbohydrates (17% of calories, including 0.8g dietary fiber and 2.37g sugars), and 5.17g total fat (38% of calories).
Vitamins Profile in Pork shish kabob with vegetables, excluding potatoes (Per 100g)
Track how Pork shish kabob with vegetables, excluding potatoes contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.3 mg | 17% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.485 mg | 40.4% DV |
| Vitamin B2 (Riboflavin) | 0.211 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 3.17 mg | 19.8% DV |
| Vitamin B6 (Pyridoxine) | 0.339 mg | 19.9% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 49.4 mg | 9% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 110 µg | 3.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 27 µg | 4.5% DV |
| Lutein + Zeaxanthin | 33 µg | 0.3% DV |
Minerals & Electrolytes in Pork shish kabob with vegetables, excluding potatoes (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 316 mg | 6.7% DV |
| Zinc (Zn) | 1.3 mg | 11.8% DV |
| Selenium (Se) | 17.8 µg | 32.4% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.092 mg | 10.2% DV |
| Sodium (Na) | 216 mg | 9.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.587 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 2.26 g | 7.5% DV |
| Polyunsaturated Fat (PUFA) | 0.668 g | 3.3% DV |
| Saturated Fat (SFA) | 1.7 g | 8.5% DV |
| Dietary Cholesterol | 37 mg | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork shish kabob with vegetables, excluding potatoes contains 124 calories (kcal), 13.9g of protein, 5.06g of carbohydrates (0.8g fiber, 2.37g total sugars), and 5.17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork shish kabob with vegetables, excluding potatoes has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork shish kabob with vegetables, excluding potatoes: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork shish kabob with vegetables, excluding potatoes by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.