Porcupine balls with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fun and flavorful dish featuring meatballs made with ground beef and rice, which poke out like 'porcupine quills' when cooked, all simmered in a rich, savory tomato-based sauce. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb ground beef - 1/2 cup uncooked white rice, rinsed - 1/4 cup chopped onion - 1 egg, beaten - 1/2 tsp garlic powder - Salt and black pepper to taste - 1 tbsp olive oil - 1 (24 oz) jar marinara sauce - 1 cup beef broth Instructions: 1. In a large bowl, combine ground beef, rinsed rice, chopped onion, egg, garlic powder, salt, and pepper. Mix gently until just combined; do not overmix. 2. Form the mixture into 1.5-inch meatballs. 3. Heat olive oil in a large pot or Dutch oven over medium heat. Brown the meatballs on all sides. You may need to do this in batches. Remove meatballs and set aside. 4. Pour marinara sauce and beef broth into the pot. Bring to a simmer. 5. Gently return the browned meatballs to the sauce. Ensure they are mostly submerged. 6. Reduce heat to low, cover, and simmer for 30-40 minutes, or until rice in the meatballs is cooked through and tender. Stir occasionally to prevent sticking. 7. Serve hot, often with mashed potatoes or crusty bread.
Per 100g reference serving, Porcupine balls with tomato-based sauce provides 153 kcal of energy, 10.4g protein (27% of calories), 13.4g total carbohydrates (35% of calories, including 0.6g dietary fiber and 3g sugars), and 6.21g total fat (38% of calories).
Vitamins Profile in Porcupine balls with tomato-based sauce (Per 100g)
Track how Porcupine balls with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.4 mg | 4.9% DV |
| Vitamin B12 (Cobalamin) | 0.96 µg | 40% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.6% DV |
| Vitamin B3 (Niacin) | 2.48 mg | 15.5% DV |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 10.6% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 33.4 mg | 6.1% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 71 µg | 2% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
| Lycopene | 3314 µg | 33.1% DV |
Minerals & Electrolytes in Porcupine balls with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.48 mg | 8.2% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 310 mg | 6.6% DV |
| Zinc (Zn) | 2.39 mg | 21.7% DV |
| Selenium (Se) | 10.1 µg | 18.4% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Sodium (Na) | 501 mg | 21.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.193 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 2.74 g | 9.1% DV |
| Polyunsaturated Fat (PUFA) | 0.245 g | 1.2% DV |
| Saturated Fat (SFA) | 2.36 g | 11.8% DV |
| Dietary Cholesterol | 31 mg | 10.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Porcupine balls with tomato-based sauce contains 153 calories (kcal), 10.4g of protein, 13.4g of carbohydrates (0.6g fiber, 3g total sugars), and 6.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Porcupine balls with tomato-based sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Porcupine balls with tomato-based sauce: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Porcupine balls with tomato-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.