Pork and rice with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and flavorful dish featuring tender pieces of pork and fluffy rice, all simmered together in a rich, savory tomato-based sauce, creating a hearty one-pot meal. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb ground pork or pork shoulder, cut into 1/2-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (14.5 oz) can diced tomatoes, undrained - 1 cup chicken or pork broth - 1 cup uncooked white rice - 1 tsp dried oregano - Salt and black pepper to taste - Fresh cilantro or parsley, chopped, for garnish Instructions: 1. If using pork shoulder, pat cubes dry and season with salt and pepper. If using ground pork, cook, breaking it up, until browned. Drain excess fat. Remove pork and set aside. 2. Heat olive oil in a large pot or Dutch oven over medium-high heat. If using pork cubes, brown them on all sides. Remove and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more. 4. Return pork to the pot. Stir in diced tomatoes, chicken/pork broth, uncooked rice, and oregano. Bring to a simmer. 5. Reduce heat to low, cover, and cook for 18-20 minutes, or until rice is tender and liquid is absorbed. Do not lift the lid frequently. 6. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Season with salt and pepper to taste. 7. Garnish with fresh cilantro or parsley and serve hot.
Per 100g reference serving, Pork and rice with tomato-based sauce provides 140 kcal of energy, 6.42g protein (19% of calories), 16.8g total carbohydrates (49% of calories, including 0.7g dietary fiber and 1.17g sugars), and 5g total fat (32% of calories).
Vitamins Profile in Pork and rice with tomato-based sauce (Per 100g)
Track how Pork and rice with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.12 mg | 7.5% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.258 mg | 21.5% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 2.05 mg | 12.8% DV |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 10% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 55 µg | 13.8% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 20.1 mg | 3.7% DV |
| Beta-Carotene | 83 µg | 2.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
| Lycopene | 4461 µg | 44.6% DV |
Minerals & Electrolytes in Pork and rice with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.13 mg | 6.3% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 0.74 mg | 6.7% DV |
| Selenium (Se) | 9.8 µg | 17.8% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.083 mg | 9.2% DV |
| Sodium (Na) | 311 mg | 13.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.152 g | 9.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.27 g | 9.1% DV |
| Monounsaturated Fat (MUFA) | 2.12 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 1.44 g | 7.2% DV |
| Saturated Fat (SFA) | 1.05 g | 5.2% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork and rice with tomato-based sauce contains 140 calories (kcal), 6.42g of protein, 16.8g of carbohydrates (0.7g fiber, 1.17g total sugars), and 5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork and rice with tomato-based sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork and rice with tomato-based sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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