Mustard, prepared, yellow: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The classic American condiment, prepared yellow mustard offers a mild tang and vibrant color, a quintessential topping for hot dogs, burgers, and a versatile ingredient in dressings.
Per 100g reference serving, Mustard, prepared, yellow provides 60 kcal of energy, 3.74g protein (22% of calories), 5.83g total carbohydrates (34% of calories, including 4g dietary fiber and 0.92g sugars), and 3.34g total fat (44% of calories).
Vitamins Profile in Mustard, prepared, yellow (Per 100g)
Track how Mustard, prepared, yellow contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 2.61 mg | 17.4% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.177 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 0.565 mg | 3.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.254 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 22.4 mg | 4.1% DV |
| Betaine (Trimethylglycine) | 0.2 mg | 0.1% DV |
| Beta-Carotene | 51 µg | 1.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 27 µg | 4.5% DV |
| Lutein + Zeaxanthin | 113 µg | 1.1% DV |
Minerals & Electrolytes in Mustard, prepared, yellow (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.61 mg | 8.9% DV |
| Calcium (Ca) | 63 mg | 4.8% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 33.5 µg | 60.9% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Manganese (Mn) | 0.422 mg | 18.3% DV |
| Sodium (Na) | 1104 mg | 48% DV |
| Fluoride (F) | 1.5 µg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.374 g | 23.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.363 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 2.18 g | 7.3% DV |
| Polyunsaturated Fat (PUFA) | 0.774 g | 3.9% DV |
| Saturated Fat (SFA) | 0.214 g | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.292 g | 9.7% DV |
| Isoleucine (BCAA) | 0.146 g | 9.7% DV |
| Valine (BCAA) | 0.189 g | 10.5% DV |
| Lysine | 0.264 g | 12.6% DV |
| Methionine | 0.076 g | 7.6% DV |
| Tryptophan | 0.009 g | 2.2% DV |
| Phenylalanine | 0.161 g | 10.7% DV |
| Threonine | 0.167 g | 15.2% DV |
| Histidine | 0.119 g | 14.9% DV |
| Glycine | 0.228 g | 7.6% DV |
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Frequently Asked Questions
100 grams of Mustard, prepared, yellow contains 60 calories (kcal), 3.74g of protein, 5.83g of carbohydrates (4g fiber, 0.92g total sugars), and 3.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mustard, prepared, yellow has an estimated food pH of 3.7 and a Potential Renal Acid Load (PRAL) score of 0.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mustard, prepared, yellow: Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mustard, prepared, yellow by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.