Ham or pork with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory ham or pork, often slow-cooked or simmered, in a rich, tangy tomato-based sauce, creating a comforting and flavorful meal. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs pork shoulder or ham steak, cut into 1-inch cubes - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1 cup chicken or pork broth - 1 teaspoon dried oregano - 1/2 teaspoon dried basil - Salt and black pepper to taste Instructions: 1. Season pork or ham cubes with salt and pepper. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown pork/ham cubes on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. Return pork/ham to the pot. Stir in crushed tomatoes, chicken/pork broth, oregano, basil, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 1-1.5 hours (for pork shoulder) or 20-30 minutes (for ham steak), or until meat is tender. Stir occasionally. 5. Taste and adjust seasoning. Serve hot, perhaps over pasta, rice, or with crusty bread.
Per 100g reference serving, Ham or pork with tomato-based sauce provides 153 kcal of energy, 20.3g protein (55% of calories), 1.59g total carbohydrates (4% of calories, including 0.4g dietary fiber and 1.06g sugars), and 6.8g total fat (41% of calories).
Vitamins Profile in Ham or pork with tomato-based sauce (Per 100g)
Track how Ham or pork with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.4 mg | 2.7% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.57 mg | 3.8% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.716 mg | 59.7% DV |
| Vitamin B2 (Riboflavin) | 0.248 mg | 19.1% DV |
| Vitamin B3 (Niacin) | 4.39 mg | 27.4% DV |
| Vitamin B6 (Pyridoxine) | 0.413 mg | 24.3% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 71.2 mg | 12.9% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 73 µg | 2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
| Lycopene | 3943 µg | 39.4% DV |
Minerals & Electrolytes in Ham or pork with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.05 mg | 5.8% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 385 mg | 8.2% DV |
| Zinc (Zn) | 1.83 mg | 16.6% DV |
| Selenium (Se) | 24.6 µg | 44.7% DV |
| Phosphorus (P) | 182 mg | 14.6% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 352 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.494 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 3.02 g | 10.1% DV |
| Polyunsaturated Fat (PUFA) | 0.566 g | 2.8% DV |
| Saturated Fat (SFA) | 2.46 g | 12.3% DV |
| Dietary Cholesterol | 56 mg | 18.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ham or pork with tomato-based sauce contains 153 calories (kcal), 20.3g of protein, 1.59g of carbohydrates (0.4g fiber, 1.06g total sugars), and 6.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ham or pork with tomato-based sauce has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 7.75 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ham or pork with tomato-based sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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