Cream, sour, cultured: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and tangy dairy staple, cultured sour cream adds a creamy texture and a distinctive zesty flavor to countless dishes, from baked potatoes to savory sauces.
Per 100g reference serving, Cream, sour, cultured provides 198 kcal of energy, 2.44g protein (5% of calories), 4.63g total carbohydrates (9% of calories, including 0g dietary fiber and 3.41g sugars), and 19.4g total fat (86% of calories).
Vitamins Profile in Cream, sour, cultured (Per 100g)
Track how Cream, sour, cultured contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 124 µg | 13.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 7.5 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.168 mg | 12.9% DV |
| Vitamin B3 (Niacin) | 0.093 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.472 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 19.2 mg | 3.5% DV |
| Betaine (Trimethylglycine) | 0.6 mg | 0.2% DV |
| Preformed Retinol | 121 µg | 13.4% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Cream, sour, cultured (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 101 mg | 7.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 3.7 µg | 6.7% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Manganese (Mn) | 0.015 mg | 0.7% DV |
| Sodium (Na) | 31 mg | 1.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.074 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.648 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 4.59 g | 15.3% DV |
| Polyunsaturated Fat (PUFA) | 0.8 g | 4% DV |
| Saturated Fat (SFA) | 10.1 g | 50.7% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.322 g | 10.7% DV |
| Isoleucine (BCAA) | 0.163 g | 10.9% DV |
| Valine (BCAA) | 0.195 g | 10.8% DV |
| Lysine | 0.275 g | 13.1% DV |
| Methionine | 0.078 g | 7.8% DV |
| Tryptophan | 0.042 g | 10.5% DV |
| Phenylalanine | 0.157 g | 10.5% DV |
| Threonine | 0.142 g | 12.9% DV |
| Histidine | 0.092 g | 11.5% DV |
| Glycine | 0.076 g | 2.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cream, sour, cultured contains 198 calories (kcal), 2.44g of protein, 4.63g of carbohydrates (0g fiber, 3.41g total sugars), and 19.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cream, sour, cultured has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.19 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Cream, sour, cultured: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cream, sour, cultured by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.