Frozen yogurt cone, vanilla, waffle cone: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the classic taste of vanilla frozen yogurt in a crisp, sweet waffle cone, offering a delightful combination of creamy tang and crunchy texture.
Per 100g reference serving, Frozen yogurt cone, vanilla, waffle cone provides 143 kcal of energy, 3.29g protein (9% of calories), 25.3g total carbohydrates (69% of calories, including 0.1g dietary fiber and 20.3g sugars), and 3.61g total fat (22% of calories).
Vitamins Profile in Frozen yogurt cone, vanilla, waffle cone (Per 100g)
Track how Frozen yogurt cone, vanilla, waffle cone contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 46 µg | 5.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.068 mg | 5.7% DV |
| Vitamin B2 (Riboflavin) | 0.193 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 0.364 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 22.2 mg | 4% DV |
| Preformed Retinol | 45 µg | 5% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Frozen yogurt cone, vanilla, waffle cone (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.69 mg | 3.8% DV |
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 2.1 µg | 3.8% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Sodium (Na) | 77 mg | 3.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.143 g | 1% DV |
| Monounsaturated Fat (MUFA) | 1.01 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.18 g | 0.9% DV |
| Saturated Fat (SFA) | 2.22 g | 11.1% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Frozen yogurt cone, vanilla, waffle cone contains 143 calories (kcal), 3.29g of protein, 25.3g of carbohydrates (0.1g fiber, 20.3g total sugars), and 3.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frozen yogurt cone, vanilla, waffle cone has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.14 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Frozen yogurt cone, vanilla, waffle cone: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frozen yogurt cone, vanilla, waffle cone by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.