Crackers, wheat, regular: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wholesome and hearty wheat crackers, offering a slightly nutty flavor and a satisfying crunch, perfect for pairing with cheeses, dips, or as a simple snack.
Per 100g reference serving, Crackers, wheat, regular provides 455 kcal of energy, 7.3g protein (6% of calories), 70.7g total carbohydrates (62% of calories, including 6.9g dietary fiber and 15.5g sugars), and 16.4g total fat (32% of calories).
Vitamins Profile in Crackers, wheat, regular (Per 100g)
Track how Crackers, wheat, regular contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 16.5 mg | 100% DV |
| Vitamin K (Phylloquinone) | 14.2 µg | 11.8% DV |
| Vitamin B1 (Thiamin) | 0.284 mg | 23.7% DV |
| Vitamin B2 (Riboflavin) | 0.146 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 4.02 mg | 25.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.577 mg | 11.5% DV |
| Vitamin B6 (Pyridoxine) | 0.244 mg | 14.4% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 27.2 mg | 4.9% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 180 µg | 1.8% DV |
Minerals & Electrolytes in Crackers, wheat, regular (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.64 mg | 14.7% DV |
| Calcium (Ca) | 92 mg | 7.1% DV |
| Magnesium (Mg) | 72 mg | 17.1% DV |
| Potassium (K) | 283 mg | 6% DV |
| Zinc (Zn) | 1.64 mg | 14.9% DV |
| Selenium (Se) | 9.9 µg | 18% DV |
| Phosphorus (P) | 302 mg | 24.2% DV |
| Copper (Cu) | 0.274 mg | 30.4% DV |
| Manganese (Mn) | 1.55 mg | 67.3% DV |
| Sodium (Na) | 699 mg | 30.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.987 g | 61.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.47 g | 53.4% DV |
| Monounsaturated Fat (MUFA) | 3.47 g | 11.6% DV |
| Polyunsaturated Fat (PUFA) | 8.47 g | 42.4% DV |
| Saturated Fat (SFA) | 3.21 g | 16.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.586 g | 19.5% DV |
| Isoleucine (BCAA) | 0.306 g | 20.4% DV |
| Valine (BCAA) | 0.386 g | 21.4% DV |
| Lysine | 0.19 g | 9% DV |
| Methionine | 0.145 g | 14.5% DV |
| Tryptophan | 0.105 g | 26.2% DV |
| Phenylalanine | 0.396 g | 26.4% DV |
| Threonine | 0.265 g | 24.1% DV |
| Histidine | 0.19 g | 23.8% DV |
| Glycine | 0.361 g | 12% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, wheat, regular contains 455 calories (kcal), 7.3g of protein, 70.7g of carbohydrates (6.9g fiber, 15.5g total sugars), and 16.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, wheat, regular has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 5.74 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, wheat, regular: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, wheat, regular by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.