Cream, fluid, half and half: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light cream product, half and half is a blend of equal parts whole milk and light cream, offering a richer texture than milk but lighter than heavy cream, ideal for coffee and light sauces.
Per 100g reference serving, Cream, fluid, half and half provides 131 kcal of energy, 3.13g protein (9% of calories), 4.3g total carbohydrates (13% of calories, including 0g dietary fiber and 4.13g sugars), and 11.5g total fat (78% of calories).
Vitamins Profile in Cream, fluid, half and half (Per 100g)
Track how Cream, fluid, half and half contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 97 µg | 10.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.194 mg | 14.9% DV |
| Vitamin B3 (Niacin) | 0.109 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.539 mg | 10.8% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 18.7 mg | 3.4% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
| Preformed Retinol | 95 µg | 10.6% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
Minerals & Electrolytes in Cream, fluid, half and half (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.05 mg | 0.3% DV |
| Calcium (Ca) | 107 mg | 8.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 3.2 µg | 5.8% DV |
| Phosphorus (P) | 95 mg | 7.6% DV |
| Copper (Cu) | 0.009 mg | 1% DV |
| Manganese (Mn) | 0.005 mg | 0.2% DV |
| Sodium (Na) | 61 mg | 2.7% DV |
| Fluoride (F) | 3 µg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.041 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.466 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 3.32 g | 11.1% DV |
| Polyunsaturated Fat (PUFA) | 0.554 g | 2.8% DV |
| Saturated Fat (SFA) | 7.03 g | 35.2% DV |
| Dietary Cholesterol | 35 mg | 11.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.258 g | 8.6% DV |
| Isoleucine (BCAA) | 0.16 g | 10.7% DV |
| Valine (BCAA) | 0.187 g | 10.4% DV |
| Lysine | 0.136 g | 6.5% DV |
| Methionine | 0.073 g | 7.3% DV |
| Tryptophan | 0.073 g | 18.2% DV |
| Phenylalanine | 0.143 g | 9.5% DV |
| Threonine | 0.139 g | 12.6% DV |
| Histidine | 0.073 g | 9.1% DV |
| Glycine | 0.073 g | 2.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cream, fluid, half and half contains 131 calories (kcal), 3.13g of protein, 4.3g of carbohydrates (0g fiber, 4.13g total sugars), and 11.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cream, fluid, half and half has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 0.626 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cream, fluid, half and half: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cream, fluid, half and half by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.