Chicken, broilers or fryers, leg, meat only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw, boneless, skinless dark meat from broiler or fryer legs, offering a rich, robust flavor and moist texture, perfect for grilling, braising, or stir-frying.
Per 100g reference serving, Chicken, broilers or fryers, leg, meat only, raw provides 120 kcal of energy, 19.2g protein (67% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 4.22g total fat (33% of calories).
Vitamins Profile in Chicken, broilers or fryers, leg, meat only, raw (Per 100g)
Track how Chicken, broilers or fryers, leg, meat only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.57 µg | 23.8% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.087 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.179 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 5.58 mg | 34.9% DV |
| Vitamin B5 (Pantothenic Acid) | 1.17 mg | 23.4% DV |
| Vitamin B6 (Pyridoxine) | 0.406 mg | 23.9% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 48.6 mg | 8.8% DV |
| Betaine (Trimethylglycine) | 8.7 mg | 3.5% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Lutein + Zeaxanthin | 95 µg | 0.9% DV |
Minerals & Electrolytes in Chicken, broilers or fryers, leg, meat only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.78 mg | 4.3% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 238 mg | 5.1% DV |
| Zinc (Zn) | 1.76 mg | 16% DV |
| Selenium (Se) | 21 µg | 38.2% DV |
| Phosphorus (P) | 180 mg | 14.4% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Manganese (Mn) | 0.017 mg | 0.7% DV |
| Sodium (Na) | 96 mg | 4.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.013 g | 2.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.036 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.753 g | 5.4% DV |
| Monounsaturated Fat (MUFA) | 1.44 g | 4.8% DV |
| Polyunsaturated Fat (PUFA) | 0.962 g | 4.8% DV |
| Saturated Fat (SFA) | 1.05 g | 5.3% DV |
| Dietary Cholesterol | 91 mg | 30.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.61 g | 53.7% DV |
| Isoleucine (BCAA) | 0.926 g | 61.7% DV |
| Valine (BCAA) | 0.933 g | 51.8% DV |
| Lysine | 1.79 g | 85% DV |
| Methionine | 0.546 g | 54.6% DV |
| Tryptophan | 0.217 g | 54.2% DV |
| Phenylalanine | 0.765 g | 51% DV |
| Threonine | 0.895 g | 81.4% DV |
| Histidine | 0.574 g | 71.7% DV |
| Glycine | 0.886 g | 29.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken, broilers or fryers, leg, meat only, raw contains 120 calories (kcal), 19.2g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 4.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, broilers or fryers, leg, meat only, raw has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 10.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, broilers or fryers, leg, meat only, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, broilers or fryers, leg, meat only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.