Chicken or turkey cake, patty, or croquette: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and versatile, these cakes, patties, or croquettes are made from shredded or ground chicken or turkey, often mixed with herbs, breadcrumbs, and seasonings, then pan-fried or baked until golden. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 2 cups cooked chicken or turkey, shredded or finely diced - 1/2 cup breadcrumbs (panko recommended) - 1 egg, beaten - 1/4 cup finely chopped onion or scallions - 2 tbsp mayonnaise or Greek yogurt (for moisture) - 1 tbsp fresh parsley, chopped - 1/2 tsp garlic powder - Salt and black pepper to taste - 2 tbsp vegetable oil, for frying Instructions: 1. In a large bowl, combine shredded chicken/turkey, breadcrumbs, egg, chopped onion/scallions, mayonnaise/yogurt, parsley, garlic powder, salt, and pepper. Mix well until thoroughly combined. 2. Form the mixture into 4-6 patties or cakes, about 1/2-inch thick. 3. Heat vegetable oil in a large skillet over medium heat. 4. Place patties in the hot skillet and cook for 4-6 minutes per side, or until golden brown and crispy on both sides and heated through. 5. Serve hot, often with a side salad or a dipping sauce.
Per 100g reference serving, Chicken or turkey cake, patty, or croquette provides 262 kcal of energy, 20.8g protein (32% of calories), 2.59g total carbohydrates (4% of calories, including 0.2g dietary fiber and 0.49g sugars), and 18.8g total fat (64% of calories).
Vitamins Profile in Chicken or turkey cake, patty, or croquette (Per 100g)
Track how Chicken or turkey cake, patty, or croquette contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.37 µg | 15.4% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.7 mg | 11.3% DV |
| Vitamin K (Phylloquinone) | 22.9 µg | 19.1% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.182 mg | 14% DV |
| Vitamin B3 (Niacin) | 5.58 mg | 34.9% DV |
| Vitamin B6 (Pyridoxine) | 0.192 mg | 11.3% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 79.6 mg | 14.5% DV |
| Preformed Retinol | 25 µg | 2.8% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
Minerals & Electrolytes in Chicken or turkey cake, patty, or croquette (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 228 mg | 4.9% DV |
| Zinc (Zn) | 1.33 mg | 12.1% DV |
| Selenium (Se) | 21.1 µg | 38.4% DV |
| Phosphorus (P) | 196 mg | 15.7% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 575 mg | 25% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.85 g | 53.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.74 g | 48.1% DV |
| Monounsaturated Fat (MUFA) | 6.25 g | 20.8% DV |
| Polyunsaturated Fat (PUFA) | 7.65 g | 38.3% DV |
| Saturated Fat (SFA) | 3.41 g | 17% DV |
| Dietary Cholesterol | 125 mg | 41.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey cake, patty, or croquette contains 262 calories (kcal), 20.8g of protein, 2.59g of carbohydrates (0.2g fiber, 0.49g total sugars), and 18.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey cake, patty, or croquette has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 11.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey cake, patty, or croquette: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey cake, patty, or croquette by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.