Beef chow mein or chop suey, no noodles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and satisfying Chinese-American dish, beef chow mein or chop suey features tender strips of beef and crisp-tender vegetables, stir-fried in a rich sauce, served without noodles for a lighter option. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb beef flank steak, thinly sliced against the grain - 1 tbsp cornstarch - 1 tbsp soy sauce - 2 tbsp vegetable oil - 1 large onion, thinly sliced - 2 cups shredded cabbage - 1 cup sliced celery - 1 cup sliced carrots - 1 cup bean sprouts - 1/2 cup beef broth - 1 tbsp oyster sauce (optional) - 1 tsp sesame oil - Salt and white pepper to taste Instructions: 1. In a bowl, toss beef with 1 tbsp soy sauce and cornstarch. Set aside. 2. Heat 1 tbsp vegetable oil in a large wok or skillet over high heat. Add beef and stir-fry until cooked through. Remove and set aside. 3. Add remaining 1 tbsp vegetable oil to the wok. Add onion, cabbage, celery, and carrots. Stir-fry for 3-5 minutes until vegetables are tender-crisp. 4. Return beef to the wok. Add bean sprouts, beef broth, remaining 1 tbsp soy sauce, and oyster sauce (if using). Stir-fry for 2-3 minutes until heated through and sauce slightly thickens. 5. Stir in sesame oil, salt, and white pepper. Serve immediately, often with rice.
Per 100g reference serving, Beef chow mein or chop suey, no noodles provides 82 kcal of energy, 10.8g protein (53% of calories), 3.85g total carbohydrates (19% of calories, including 0.8g dietary fiber and 1.76g sugars), and 2.61g total fat (28% of calories).
Vitamins Profile in Beef chow mein or chop suey, no noodles (Per 100g)
Track how Beef chow mein or chop suey, no noodles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.8 mg | 5.3% DV |
| Vitamin B12 (Cobalamin) | 0.67 µg | 27.9% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.43 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 13.3 µg | 11.1% DV |
| Vitamin B1 (Thiamin) | 0.039 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.161 mg | 12.4% DV |
| Vitamin B3 (Niacin) | 2.96 mg | 18.5% DV |
| Vitamin B6 (Pyridoxine) | 0.315 mg | 18.5% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 36.9 mg | 6.7% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 99 µg | 2.8% DV |
| Alpha-Carotene | 19 µg | 1.6% DV |
| Lutein + Zeaxanthin | 119 µg | 1.2% DV |
Minerals & Electrolytes in Beef chow mein or chop suey, no noodles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.23 mg | 6.8% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 218 mg | 4.6% DV |
| Zinc (Zn) | 1.62 mg | 14.7% DV |
| Selenium (Se) | 9.2 µg | 16.7% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 253 mg | 11% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.091 g | 5.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.6 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 0.908 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.716 g | 3.6% DV |
| Saturated Fat (SFA) | 0.748 g | 3.7% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef chow mein or chop suey, no noodles contains 82 calories (kcal), 10.8g of protein, 3.85g of carbohydrates (0.8g fiber, 1.76g total sugars), and 2.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef chow mein or chop suey, no noodles has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.16 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef chow mein or chop suey, no noodles: Celery, Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef chow mein or chop suey, no noodles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.