Beef and rice with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and flavorful dish featuring tender beef and fluffy rice, all simmered together in a rich, savory tomato-based sauce, creating a hearty one-pot meal. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb ground beef - 1 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (14.5 oz) can diced tomatoes, undrained - 1 cup beef broth - 1 cup uncooked white rice - 1 tsp dried oregano - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground beef and cook, breaking it up, until browned. Drain excess fat. 2. Add onion to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more. 3. Stir in diced tomatoes, beef broth, uncooked rice, and oregano. Bring to a simmer. 4. Reduce heat to low, cover, and cook for 18-20 minutes, or until rice is tender and liquid is absorbed. Do not lift the lid frequently. 5. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Season with salt and pepper to taste. 6. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Beef and rice with tomato-based sauce provides 136 kcal of energy, 6.39g protein (19% of calories), 15.9g total carbohydrates (47% of calories, including 0.7g dietary fiber and 1.11g sugars), and 5.15g total fat (34% of calories).
Vitamins Profile in Beef and rice with tomato-based sauce (Per 100g)
Track how Beef and rice with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.1 mg | 2.3% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.2 mg | 8% DV |
| Vitamin K (Phylloquinone) | 4.6 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.101 mg | 8.4% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 1.86 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 21.8 mg | 4% DV |
| Beta-Carotene | 79 µg | 2.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
| Lycopene | 4223 µg | 42.2% DV |
Minerals & Electrolytes in Beef and rice with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.29 mg | 7.2% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 146 mg | 3.1% DV |
| Zinc (Zn) | 1.11 mg | 10.1% DV |
| Selenium (Se) | 8.8 µg | 16% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 308 mg | 13.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.176 g | 11% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.31 g | 9.3% DV |
| Monounsaturated Fat (MUFA) | 2.14 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 1.49 g | 7.5% DV |
| Saturated Fat (SFA) | 1.04 g | 5.2% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef and rice with tomato-based sauce contains 136 calories (kcal), 6.39g of protein, 15.9g of carbohydrates (0.7g fiber, 1.11g total sugars), and 5.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef and rice with tomato-based sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.74 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef and rice with tomato-based sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef and rice with tomato-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.