Wasabi, root, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The pungent and fiery green root of the wasabi plant delivers an intense, sinus-clearing heat and a unique herbaceous flavor, famously grated fresh as a condiment for sushi and sashimi.
Per 100g reference serving, Wasabi, root, raw provides 109 kcal of energy, 4.8g protein (16% of calories), 23.5g total carbohydrates (79% of calories, including 7.8g dietary fiber and 0g sugars), and 0.63g total fat (5% of calories).
Vitamins Profile in Wasabi, root, raw (Per 100g)
Track how Wasabi, root, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 41.9 mg | 46.6% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.131 mg | 10.9% DV |
| Vitamin B2 (Riboflavin) | 0.114 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 0.743 mg | 4.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.203 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.274 mg | 16.1% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Beta-Carotene | 21 µg | 0.6% DV |
Minerals & Electrolytes in Wasabi, root, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.03 mg | 5.7% DV |
| Calcium (Ca) | 128 mg | 9.8% DV |
| Magnesium (Mg) | 69 mg | 16.4% DV |
| Potassium (K) | 568 mg | 12.1% DV |
| Zinc (Zn) | 1.62 mg | 14.7% DV |
| Phosphorus (P) | 80 mg | 6.4% DV |
| Copper (Cu) | 0.155 mg | 17.2% DV |
| Manganese (Mn) | 0.391 mg | 17% DV |
| Sodium (Na) | 17 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Wasabi, root, raw contains 109 calories (kcal), 4.8g of protein, 23.5g of carbohydrates (7.8g fiber, 0g total sugars), and 0.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Wasabi, root, raw has an estimated food pH of 4.8 and a Potential Renal Acid Load (PRAL) score of -10.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Wasabi, root, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Wasabi, root, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.