Squash, Indian, raw (Navajo): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A traditional Indian squash, raw and ready for preparation, offering a mild, earthy flavor and firm texture, a staple vegetable in Navajo diets.
Per 100g reference serving, Squash, Indian, raw (Navajo) provides 26 kcal of energy, 0.52g protein (8% of calories), 5.64g total carbohydrates (85% of calories, including 0g dietary fiber and 3.54g sugars), and 0.2g total fat (7% of calories).
Vitamins Profile in Squash, Indian, raw (Navajo) (Per 100g)
Track how Squash, Indian, raw (Navajo) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.5 mg | 5% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.17 mg | 1.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.11 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
Minerals & Electrolytes in Squash, Indian, raw (Navajo) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 205 mg | 4.4% DV |
| Zinc (Zn) | 0.07 mg | 0.6% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Manganese (Mn) | 0.027 mg | 1.2% DV |
| Sodium (Na) | 20 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Squash, Indian, raw (Navajo) contains 26 calories (kcal), 0.52g of protein, 5.64g of carbohydrates (0g fiber, 3.54g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Squash, Indian, raw (Navajo) has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.98 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Squash, Indian, raw (Navajo): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Squash, Indian, raw (Navajo) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.