Fireweed, leaves, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Young raw fireweed leaves offer a slightly bitter, peppery taste and tender texture, a wild edible often used in salads or as a unique green in foraged meals.
Per 100g reference serving, Fireweed, leaves, raw provides 103 kcal of energy, 4.71g protein (16% of calories), 19.2g total carbohydrates (64% of calories, including 10.6g dietary fiber and 0g sugars), and 2.75g total fat (20% of calories).
Vitamins Profile in Fireweed, leaves, raw (Per 100g)
Track how Fireweed, leaves, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.2 mg | 2.4% DV |
| Vitamin A (RAE) | 180 µg | 20% DV |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 4.67 mg | 29.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1.36 mg | 27.1% DV |
| Vitamin B6 (Pyridoxine) | 0.632 mg | 37.2% DV |
| Total Folate (Vitamin B9) | 112 µg | 28% DV |
| Folate (Dietary Folate Equivalents) | 112 µg | 28% DV |
| Natural Food Folate | 112 µg | 28% DV |
Minerals & Electrolytes in Fireweed, leaves, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.4 mg | 13.3% DV |
| Calcium (Ca) | 429 mg | 33% DV |
| Magnesium (Mg) | 156 mg | 37.1% DV |
| Potassium (K) | 494 mg | 10.5% DV |
| Zinc (Zn) | 2.66 mg | 24.2% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.32 mg | 35.6% DV |
| Manganese (Mn) | 6.7 mg | 100% DV |
| Sodium (Na) | 34 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fireweed, leaves, raw contains 103 calories (kcal), 4.71g of protein, 19.2g of carbohydrates (10.6g fiber, 0g total sugars), and 2.75g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fireweed, leaves, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -13.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Fireweed, leaves, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fireweed, leaves, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.