Durian, raw or frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The king of fruits, durian is renowned for its distinctive pungent aroma and creamy, custardy flesh, enjoyed fresh or frozen by adventurous palates.
Per 100g reference serving, Durian, raw or frozen provides 147 kcal of energy, 1.47g protein (4% of calories), 27.1g total carbohydrates (67% of calories, including 3.8g dietary fiber and 0g sugars), and 5.33g total fat (29% of calories).
Vitamins Profile in Durian, raw or frozen (Per 100g)
Track how Durian, raw or frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 19.7 mg | 21.9% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.374 mg | 31.2% DV |
| Vitamin B2 (Riboflavin) | 0.2 mg | 15.4% DV |
| Vitamin B3 (Niacin) | 1.07 mg | 6.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.23 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.316 mg | 18.6% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Beta-Carotene | 23 µg | 0.6% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
Minerals & Electrolytes in Durian, raw or frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.43 mg | 2.4% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 436 mg | 9.3% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.207 mg | 23% DV |
| Manganese (Mn) | 0.325 mg | 14.1% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Durian, raw or frozen contains 147 calories (kcal), 1.47g of protein, 27.1g of carbohydrates (3.8g fiber, 0g total sugars), and 5.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Durian, raw or frozen has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -7.85 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Durian, raw or frozen: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Durian, raw or frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.