Edamame, frozen, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Vibrant green frozen edamame, unprepared and ready to be steamed or boiled. These young soybeans offer a satisfying bite and a subtly sweet, nutty flavor.
Per 100g reference serving, Edamame, frozen, unprepared provides 109 kcal of energy, 11.2g protein (38% of calories), 7.61g total carbohydrates (26% of calories, including 4.8g dietary fiber and 2.48g sugars), and 4.73g total fat (36% of calories).
Vitamins Profile in Edamame, frozen, unprepared (Per 100g)
Track how Edamame, frozen, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.7 mg | 10.8% DV |
| Vitamin E (Alpha-Tocopherol) | 9.37 mg | 62.5% DV |
| Vitamin K (Phylloquinone) | 31.4 µg | 26.2% DV |
| Vitamin B1 (Thiamin) | 0.15 mg | 12.5% DV |
| Vitamin B2 (Riboflavin) | 0.265 mg | 20.4% DV |
| Vitamin B3 (Niacin) | 0.925 mg | 5.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.535 mg | 10.7% DV |
| Vitamin B6 (Pyridoxine) | 0.135 mg | 7.9% DV |
| Total Folate (Vitamin B9) | 303 µg | 75.8% DV |
| Folate (Dietary Folate Equivalents) | 303 µg | 75.8% DV |
| Natural Food Folate | 303 µg | 75.8% DV |
| Choline | 56 mg | 10.2% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
Minerals & Electrolytes in Edamame, frozen, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.11 mg | 11.7% DV |
| Calcium (Ca) | 60 mg | 4.6% DV |
| Magnesium (Mg) | 61 mg | 14.5% DV |
| Potassium (K) | 482 mg | 10.3% DV |
| Zinc (Zn) | 1.32 mg | 12% DV |
| Phosphorus (P) | 161 mg | 12.9% DV |
| Copper (Cu) | 0.324 mg | 36% DV |
| Manganese (Mn) | 1.01 mg | 43.9% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.702 g | 23.4% DV |
| Isoleucine (BCAA) | 0.283 g | 18.9% DV |
| Valine (BCAA) | 0.305 g | 16.9% DV |
| Lysine | 0.702 g | 33.4% DV |
| Methionine | 0.133 g | 13.3% DV |
| Tryptophan | 0.119 g | 29.8% DV |
| Phenylalanine | 0.46 g | 30.7% DV |
| Threonine | 0.312 g | 28.4% DV |
| Histidine | 0.252 g | 31.5% DV |
| Glycine | 0.409 g | 13.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Edamame, frozen, unprepared contains 109 calories (kcal), 11.2g of protein, 7.61g of carbohydrates (4.8g fiber, 2.48g total sugars), and 4.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Edamame, frozen, unprepared has an estimated food pH of 6.6 and a Potential Renal Acid Load (PRAL) score of -1.03 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Edamame, frozen, unprepared: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Edamame, frozen, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.