Pork sausage, reduced sodium, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked pork sausage with reduced sodium, providing a savory taste while being a healthier option. Great for breakfast or as an ingredient in recipes.
Per 100g reference serving, Pork sausage, reduced sodium, cooked provides 271 kcal of energy, 9.41g protein (14% of calories), 8.13g total carbohydrates (12% of calories, including 0g dietary fiber and 0g sugars), and 22.4g total fat (74% of calories).
Vitamins Profile in Pork sausage, reduced sodium, cooked (Per 100g)
Track how Pork sausage, reduced sodium, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.301 mg | 25.1% DV |
| Vitamin B2 (Riboflavin) | 0.138 mg | 10.6% DV |
| Vitamin B3 (Niacin) | 2.41 mg | 15.1% DV |
| Vitamin B6 (Pyridoxine) | 0.192 mg | 11.3% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 39.9 mg | 7.3% DV |
| Preformed Retinol | 9 µg | 1% DV |
Minerals & Electrolytes in Pork sausage, reduced sodium, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.85 mg | 4.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 160 mg | 3.4% DV |
| Zinc (Zn) | 1.31 mg | 11.9% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 110 mg | 8.8% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 294 mg | 12.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.13 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.07 g | 21.9% DV |
| Monounsaturated Fat (MUFA) | 9.72 g | 32.4% DV |
| Polyunsaturated Fat (PUFA) | 3.4 g | 17% DV |
| Saturated Fat (SFA) | 8.23 g | 41.2% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.869 g | 29% DV |
| Isoleucine (BCAA) | 0.506 g | 33.7% DV |
| Valine (BCAA) | 0.576 g | 32% DV |
| Lysine | 0.967 g | 46% DV |
| Methionine | 0.287 g | 28.7% DV |
| Tryptophan | 0.135 g | 33.8% DV |
| Phenylalanine | 0.434 g | 28.9% DV |
| Threonine | 0.488 g | 44.4% DV |
| Histidine | 0.432 g | 54% DV |
| Glycine | 0.506 g | 16.9% DV |
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Frequently Asked Questions
100 grams of Pork sausage, reduced sodium, cooked contains 271 calories (kcal), 9.41g of protein, 8.13g of carbohydrates (0g fiber, 0g total sugars), and 22.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sausage, reduced sodium, cooked has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.03 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sausage, reduced sodium, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sausage, reduced sodium, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.