Rice paper: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Thin, translucent sheets made from rice flour, water, and salt, commonly used in Vietnamese cuisine for fresh spring rolls, becoming pliable when moistened.
Per 100g reference serving, Rice paper provides 323 kcal of energy, 5.91g protein (7% of calories), 72.3g total carbohydrates (90% of calories, including 0.5g dietary fiber and 0.27g sugars), and 1.11g total fat (3% of calories).
Vitamins Profile in Rice paper (Per 100g)
Track how Rice paper contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B3 (Niacin) | 1.06 mg | 6.6% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 5 mg | 0.9% DV |
Minerals & Electrolytes in Rice paper (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 64 mg | 1.4% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 4.5 µg | 8.2% DV |
| Phosphorus (P) | 80 mg | 6.4% DV |
| Copper (Cu) | 0.179 mg | 19.9% DV |
| Sodium (Na) | 314 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.057 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.266 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 0.376 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.322 g | 1.6% DV |
| Saturated Fat (SFA) | 0.328 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Rice paper contains 323 calories (kcal), 5.91g of protein, 72.3g of carbohydrates (0.5g fiber, 0.27g total sugars), and 1.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice paper has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 3.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice paper: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice paper by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.