Pear nectar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicate and subtly sweet beverage, pear nectar captures the mellow, juicy flavor of ripe pears, offering a smooth and comforting drink.
Per 100g reference serving, Pear nectar provides 60 kcal of energy, 0.11g protein (1% of calories), 15.8g total carbohydrates (99% of calories, including 0.6g dietary fiber and 15.2g sugars), and 0.01g total fat (0% of calories).
Vitamins Profile in Pear nectar (Per 100g)
Track how Pear nectar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.002 mg | 0.2% DV |
| Vitamin B2 (Riboflavin) | 0.013 mg | 1% DV |
| Vitamin B3 (Niacin) | 0.128 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.014 mg | 0.8% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 2 mg | 0.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
Minerals & Electrolytes in Pear nectar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 3 mg | 0.7% DV |
| Potassium (K) | 13 mg | 0.3% DV |
| Zinc (Zn) | 0.07 mg | 0.6% DV |
| Phosphorus (P) | 3 mg | 0.2% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.003 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.003 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.003 g | 0% DV |
| Saturated Fat (SFA) | 0.001 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pear nectar contains 60 calories (kcal), 0.11g of protein, 15.8g of carbohydrates (0.6g fiber, 15.2g total sugars), and 0.01g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pear nectar has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -0.251 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pear nectar: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pear nectar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.