Chicken, broilers or fryers, skin only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked chicken skin from broilers or fryers, often used for rendering fat or creating crispy garnishes.
Per 100g reference serving, Chicken, broilers or fryers, skin only, raw provides 349 kcal of energy, 13.3g protein (15% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 32.4g total fat (85% of calories).
Vitamins Profile in Chicken, broilers or fryers, skin only, raw (Per 100g)
Track how Chicken, broilers or fryers, skin only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.23 µg | 9.6% DV |
| Vitamin A (RAE) | 76 µg | 8.4% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.069 mg | 5.3% DV |
| Vitamin B3 (Niacin) | 3.99 mg | 24.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.692 mg | 13.8% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Preformed Retinol | 76 µg | 8.4% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
Minerals & Electrolytes in Chicken, broilers or fryers, skin only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.08 mg | 6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 103 mg | 2.2% DV |
| Zinc (Zn) | 0.93 mg | 8.5% DV |
| Selenium (Se) | 12.3 µg | 22.4% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Manganese (Mn) | 0.019 mg | 0.8% DV |
| Sodium (Na) | 63 mg | 2.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.03 g | 6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.26 g | 16.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.22 g | 44.4% DV |
| Monounsaturated Fat (MUFA) | 13.5 g | 45.1% DV |
| Polyunsaturated Fat (PUFA) | 6.81 g | 34% DV |
| Saturated Fat (SFA) | 9.08 g | 45.4% DV |
| Dietary Cholesterol | 109 mg | 36.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.783 g | 26.1% DV |
| Isoleucine (BCAA) | 0.429 g | 28.6% DV |
| Valine (BCAA) | 0.561 g | 31.2% DV |
| Lysine | 0.796 g | 37.9% DV |
| Methionine | 0.267 g | 26.7% DV |
| Tryptophan | 0.107 g | 26.7% DV |
| Phenylalanine | 0.45 g | 30% DV |
| Threonine | 0.476 g | 43.3% DV |
| Histidine | 0.256 g | 32% DV |
| Glycine | 2.13 g | 70.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken, broilers or fryers, skin only, raw contains 349 calories (kcal), 13.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 32.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, broilers or fryers, skin only, raw has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 7.59 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, broilers or fryers, skin only, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, broilers or fryers, skin only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.