Toddler meal, pasta and vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A complete meal for toddlers, combining small pasta shapes with tender, finely chopped vegetables, providing a good source of carbohydrates and nutrients.
Per 100g reference serving, Toddler meal, pasta and vegetables provides 78 kcal of energy, 3.02g protein (15% of calories), 13.5g total carbohydrates (69% of calories, including 1.1g dietary fiber and 1.61g sugars), and 1.41g total fat (16% of calories).
Vitamins Profile in Toddler meal, pasta and vegetables (Per 100g)
Track how Toddler meal, pasta and vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 102 µg | 11.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 6.7 µg | 5.6% DV |
| Vitamin B1 (Thiamin) | 0.072 mg | 6% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.822 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 8.1 mg | 1.5% DV |
| Preformed Retinol | 9 µg | 1% DV |
| Beta-Carotene | 1012 µg | 28.1% DV |
| Alpha-Carotene | 219 µg | 18.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 345 µg | 3.5% DV |
Minerals & Electrolytes in Toddler meal, pasta and vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 88 mg | 1.9% DV |
| Zinc (Zn) | 0.36 mg | 3.3% DV |
| Selenium (Se) | 7.2 µg | 13.1% DV |
| Phosphorus (P) | 57 mg | 4.6% DV |
| Copper (Cu) | 0.056 mg | 6.2% DV |
| Sodium (Na) | 132 mg | 5.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.025 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.131 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.351 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.159 g | 0.8% DV |
| Saturated Fat (SFA) | 0.742 g | 3.7% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Toddler meal, pasta and vegetables contains 78 calories (kcal), 3.02g of protein, 13.5g of carbohydrates (1.1g fiber, 1.61g total sugars), and 1.41g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Toddler meal, pasta and vegetables has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.662 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Toddler meal, pasta and vegetables: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Toddler meal, pasta and vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.